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Kathryn Newton Workout Routine And Diet Plan

Kathryn Newton

Kathryn Newton was born on the 8th of February, 1997 in Orlando, Florida, U.S. She is an American actress and her full name is Kathryn Love Newton. Similarly, she is well-identified for her performances in many Tv productions such as Gary Unmarried, Supernatural, Catch  Fire, Little Lies, and The Society.

She has a well-toned beautiful body with 32 inches of bust, 24 inches of waist, and 34 inches of hips. Kathryn Newton has gorgeous blue eyes and blonde hair. She has done a lot of TV commercials over the years for trademarks such as Clairol, Coppertone Kids Spectra 3, Food Network, and Value City. 

Kathryn Newton Body Stats

Height5 ft 5 inches
Weight55 kg
Waist24 inches
Hips34 inches
Body TypePear
Hair ColorBlonde
Eye ColorBlue

Also, read Kendall Jenner’s Body Facts: Height, Weight, Workout Routine, Diet Plan.

Kathryn Newton Workout Routine 

Kathryn Newton is quite a fit girl who likes to work out a lot; she tends to mix different things while working out, and because of that she appears to be sufficient in action scenes and roles. Kathryn has been going out for quite a long time; you may have noticed her always in great shape.

Kathryn Newton’s workout involves:

Kathryn Newton likes to take her dog on the walk as soon she wakes up, it’s her everyday routine, which serves her quite a lot to burn some calories. Walking is quite a great exercise to stay healthy and fit; you can get numerous calories to burn while walking, and it’s not even that tiring. Kathryn also experiences working out with her trainer, and they do different kinds of workouts that include weights, bodyweight, resistance band training, cardio, as well as boxing.


Training days: Monday to Friday

Begin with 30 minutes of running for our cardio routine; the aim here is to focus on staying at a moderate pace and go for an elongated period to lose weight and gain stamina, So make sure not to drive yourself hard while running and go super fast as you won’t be able to keep that for a more extended period.

Weight Training and Banded Workout

Training days: Monday to Friday


Sets: 3

Reps: 9 to 12

Rest time: 30 seconds

  • Banded squat walk
  • Banded squat jumps
  • Lunges
  • Leg extension
  • Calf raises


Sets: 3

Reps: 9 to 12

Rest time: 30 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdown
  • Tricep overhead press
  • Crunches
  • Leg raises
  • Russian twist
  • Plank


Sets: 3

Reps: 9 to 12

Rest time: 30 seconds

  • Deep squats
  • Leg curls
  • Wall sit
  • Banded leg lifts
  • Alternative lunge
  • Thigh abduction


Sets: 3

reps: 9 to 12

Rest time: 30 seconds

  • Shoulder press
  • Lat pulldowns
  • Cable rows
  • Plank twister
  • High plank
  • Low plank


Sets: 3

Reps: 9 to 12

Rest time: 30 seconds

  • Banded glute thruster
  • Weighted glute thruster
  • Glute kickbacks
  • Glute side kickbacks
  • Donkey kickbacks
  • Banded fire hydrant

This is all about the workout routine of Kathryn Newton.

Kathryn Newton diet Plan  

Kathryn Newton diet includes:


  • Coffee
  • Avocado
  • Turkey bacon
  • Eggs


  • Chicken
  • Veggies
  • Salad


  • Meat or veg soup


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Kathryn Newton.


Kathryn Newton is an actress recognized for her roles in movies and TV shows. She is known for various things like her acting, beauty, fitness, etc. Kathryn Newton also changes being fit and staying fit for her fan. She performs lots of workouts which helps her to be in a precise body shape. Her diet also includes fresh meals that put her fit.

Last Updated on October 11, 2023 by anup