Celeb health

Katheryn Winnick Workout Routine And Diet Plan

Katheryn Winnick

Katheryn Winnick was born on the 17th of December, 1977 to Parents Roman Winnicki and Lesia Winnicki in Etobicoke, Ontario, Canada. The actress is of Ukrainian origin. She has one sister, Daria, and two brothers called Markjan and Adam.

Katheryn Winnick is a Canadian actress also a military artist who rose to fame after her role in the famous movie detailed Amusement in the year 2008. Winnick is also recognized as she recreated a role in popular movies and TV series such as Bones in 2010, A Glimpse Inside the Mind of Charles Swan III in the year 2012.

Katheryn Winnick Body Stats

Height5 ft 6 inch
Weight56 kg
Breast34 B
Waist24 inches
Hips34 inches
Body TypeHourglass
Hair ColorBlonde
Eye ColorBlue

Katheryn Winnick Workout Routine

Katheryn Winnick is definitely one of the fittest actors. She adores working out one way or another. Her workouts fit many things from cardio and weight training to measure and stunt training. She concentrates on training two or more muscle groups. Her weight workout routine consists of training the lower body twice also the upper body once a week.

Katheryn Winnick workout includes:

Weight Training

The weight training routine will consist of exercise Monday, Wednesday, and Friday, including exercises for your upper body and lower body. Also, have three circuits with four practices in which one circuit will be concentrated on training core muscles only.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Naptime behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension
  • Lunges
  •  Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist


  • Chest press
  • Dumbbell press to flyes
  • Cable rows
  • Arnold press
  • Shoulder lateral raises
  • Ball plank in and out crunches
  • Cable wood chops
  • Side plank to a crunch


  • Hack squats
  • Leg curls
  • Stiff leg deadlifts
  • Glutes thrusters
  • Glute cable kickbacks
  • Glutes hyperextension
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

Cardio and Yoga

The rest of the days, do cardio as well as yoga. Accomplishing an hour of yoga class in the morning to help you get a stretchy body and toned muscles like Katheryn Winnick. It will also create your waistline Lean and slim while creating your buttocks toned and getting them in shape.

This is all about the workout routine of Katheryn Winnick.

Katheryn Winnick Diet plan

Katheryn Winnick diet includes:


  • Eggs
  • Gluten-free bread
  • Juice


  • Fruit smoothie created from almond milk, nuts, oats, and different type of berries


  • Chicken breast
  • A small bowl of rice
  • veggies

Evening Snack

  • Soup


  • Fish
  • Veggies
  • Salad

This is all about the diet plan of Katheryn Winnick.

Also, read Deepika Padukone Workout Routine And Diet Plan.


Katheryn Winnick is an actress comprehended for movies also TV shows. She accomplishes lots of workouts which helps her to be in a perfect body form. Her diet also comprises healthy food that keeps her fit.  Most of her fans also do a comparable workout that permits them to be in a body form like Katheryn Winnick.

Last Updated on July 28, 2023 by john liam