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Katherine McNamara Workout Routine And Diet Plan 2023

Katherine McNamara

Katherine McNamara was born on November 22, 1995, in Kansas City, Missouri, USA. Her full name is Katherine Grace McNamara. Katherine McNamara is an American actress and also model. She is identified for her character as Harper Munroe on the MTV comedy series Happyland. She is the only child of Ursula McNamara as well as Evan McNamara.

Katherine McNamara started her acting career at the age of 13 on Bradway, appearing in A Little Night Music. Her first Screen acting performance was in The Bride And The Groom in 2007. She was chosen for Teen Choice Awards in the category of Choice TV; Breakout Star in 2016.

Katherine McNamara Body Stats 

Height5 ft 5 inches
Weight53 kg
Breast35 B
Waist25 inches
Hips33 inches
Dress Size5.5 US
Hair ColorRed
Eye ColorGreen

Katherine McNamara Workout Routine 

Katherine McNamara prefers to work out, there are many things She has done in her career, and some of them need special training to meet the basics for the role that she will play. She stated that she likes to train on her legs. She follows a HIIT routine and boxing routine, often when she was shooting Shadow Hunters.

During shoots, Katherine McNamara took fighting classes about three to five days a week. She also told me that her work involves welding for whole days, so she needed to strengthen her upper body. That’s why she concentrated on the HIIT routine, which also helped Katherine keep her cardio and stamina while building her strength.

She also included unusual workouts like spin class, etc. That made her more fit, and also knew that she loved the training.

Katherine McNamara workout includes:


In the cardio routine, she likes to do running, boxing, and spin classes. However, she continues alternating them on whatever her mood is for the day. Her fight picture was also a kind of cardio routine for her. She declared that the fights were like sprints and took a lot of stamina. So you can follow the five-day cardio system and do three days of boxing, two days of running, and spin class.


The HITT exercise includes a lot of things, even though she did not clear what she does. however, she likes to do weight training. This training routine includes:

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Dumbbell curls
  • Tricep pushdowns
  • Lat pulldowns
  • Cable rows
  • Dumbbell press
  • Shoulder press
  • Lateral raises

Tuesday and Friday

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold for one minute
  • Side plank on both sides for 30 seconds each
  • Plank twister
  • Deadlifts
  • Hyperextension

Wednesday and Saturday

  • Weighted squats
  • Hack squats
  • Squat jumps to squat pulse
  • Weighted lunge walk
  • Leg press
  • Hip abduction
  • Glute thruster

This is all about the workout routine of Katherine McNamara.

Katherine McNamara Diet plan 

Katherine McNamara diet includes:


  • A bowl of apples and lots of water


  • Eggs
  • English Muffin


  • Steamed veggies
  • Quinoa
  • Cottage cheese


  • Salmon or salad


  • Chicken or steak
  • Quinoa
  • Cottage cheese
  • One apple

This is all about the diet plan of Katherine McNamara.


Katherine McNamara is an actress recognized for her movies and shows. She gets recognized for her attention and body physique. She performs lots of workouts which helps her to be in absolute body shape. Her diet also involves healthy meals that really keep her fit.

Last Updated on October 11, 2023 by anup