Kate Beckinsale is a Hollywood celebrity who never fails to captivate her followers. Age is simply a number for Kate. She is in her late 40s, yet her fitness levels defy her age. Before you presume she was born with exceptional DNA, let us assure you there is more to it. She is a die-hard fitness fanatic, contributing significantly to her youthful appearance.
Let’s dig deeper into this topic to learn about her exercise routine.
Kate Beckinsale’s Workout Principles
Kate Beckinsale has always been a fitness enthusiast. Her day begins with a hard workout in which she works her butt off. She said, “I get up, eat something, and then head to the gym.”
Kate Beckinsale’s workout routine incorporates several training techniques. Her workout program is comprehensive, with weightlifting exercises that tone her muscle groups and HIIT that keeps her physique sleek and attractive. Kate sometimes prefers to train twice a day. That tells us a lot about her commitment to keeping fit and healthy.
Kate Beckinsale’s Workout Routine
Kate Beckinsale receives her training from Brad Siskind. Her workout regimen is designed to keep her strong and athletic. She works out at the gym six days a week, and her workout routine includes weight training, cardio, Yoga, boxing, and HIIT.
Strengthening Workout
Kate like complex exercises a lot. She states that by doing them, she can train many groups simultaneously. She also integrates combination exercises into her workout routine, which targets two muscle groups at the same time. For example, she enjoys combining bicep curls, squats, situps, and combo punches.
Upper Body
Kate relies on bodyweight exercises such as pushups, dips, inverted rows, and so on to improve her upper body strength. These exercises tone her upper body muscles while not bulking them up.
Her upper body strength training regimen prioritizes the workouts listed below:
- Inverted hanging crunches
- Pushups on a stability ball with knee tucks
She does the abovementioned exercises in a rep range of 12-15 repetitions. This contributes to the beauty of her figure by cutting up her abdominals.
Lower body
Kate’s well-developed glutes add pizzazz to her stunning appearance. Regarding butt training, she loves to keep things simple but effective. Her butt training routine comprises the movements listed below:
- 5 reps of extended rear leg lift on each leg
- 5 reps of full kneeling leg circles on each leg
- 5 reps on each side leg lift
She performs the preceding exercises three times.
Yoga
Kate also enjoys Yoga and swears by its effectiveness. She keeps her body supple and athletic by including specific Yoga poses into her exercise routine. This also allows her to accomplish her stunts by herself and with remarkable ease. “I haven’t been hurt while performing an action movie,” she once said. And I believe it is due in part to my yoga practice.”
When she is going outside and does not have access to gym equipment, she turns to Yoga. She occasionally alternates between boxing and trampolining.
Cardio/HIIT
When it comes to cardio, Kate enjoys doing circuits of various exercises. She employs the elliptical or treadmill, strength training routines, and kickboxing to make her cardio sessions as intense as possible.
Kate likes high-intensity interval training (HIIT) to traditional cardio. She claims that HIIT allows her to keep her cardio sessions short yet intense. Kickboxing also helps her tone her upper body while improving her core strength and stability. And it is because of this that she can preserve her flawlessly toned and slim body.
Kate Beckinsale Diet Plan
Kate follows a healthy and nutritious eating plan that provides her with all of the essential elements that keep her not only superfit but also in terrific form.
Pre-Workout Meal
Kate’s day begins with a vigorous workout. However, she consumes a pre-workout lunch to ensure that she remains energetic throughout her activities.
Her pre-workout food keeps her body anabolic, allowing her to get the most out of her workouts. Her pre-workout breakfast consists of lean protein sources such as eggs or poultry. She eats them with grass-fed butter. Salads have always been a staple of Kate Beckinsale’s diet. Her favorite foods include Brussels sprouts, radishes, safflower oil, and salmon.
Breakfast
Kate has always considered breakfast to be the important meal of the day. She frequently changes up the foods she eats for breakfast. For example, she’d rather have a green smoothie sweetened with fresh fruit if she’s on the go. She may also have a bowl of oats. On other days, she prefers eggs and avocado for breakfast.
Lunch
Kate enjoys eating lean proteins with vegetables for lunch. So, on some days, she eats a vegetarian wrap with tomatoes, cucumbers, baby greens, and other seasonal veggies. On others, she loves salad with chicken breast or salmon or a mixed vegetable soup.
She occasionally adds brown rice and other unprocessed whole grains to her lunch meal to make it more filling.
Dinner
Kate keeps her dinner menu simple. She prefers grilled fresh seafood, turkey breast, or chicken breast. She uses herbs, black pepper, and salt to make them delicious. Kate also likes lentils or beans with steamed or sautéed vegetables for dinner.
Snacks
Overall, Kate’s nutrition plan is as healthy as possible. Among her favorite foods are kale chips, peaches, hummus, veggies, and nectarines. Her snacks are also minimal in carbohydrates.
Even though Kate has always been strict about her nutrition, she occasionally enjoys treating herself. She enjoys her mother’s handmade brownies and trifles because she has a sweet tooth.
Conclusion
That was all about Kate Beckinsale’s fitness and nutrition plan. If you want to be as fit as she is, stick to a strict exercise and eating plan. This post will be pretty helpful in organizing them. You must also follow your workout regimen to obtain the desired results. Over time, you will undoubtedly see remarkable improvements in your body.
