Kartik Aaryan Workout Routine & Diet Plan

Kartik Aaryan Tiwari is a well-known Indian actor who shows in Hindi Movies. His birthday is November 22, 1990, and he was born in Gwalior, India. While ensuing an engineering degree in biotechnology, he dabbled in modeling and built attempts to begin a career in movies.

Following a brief setback, Aaryan subsequently collaborated with Ranjan and Bharucha in two severe buddy movies, Pyaar Ka Punchanama 2 (2015) and Sonu Ke Titu Ki Sweety (2018), both of which were economically successful but accepted criticism for their misogynistic themes. Here, Kartik Aaryan’s Workout Routine, Kartik Aaryan’s diet plan, Kartik Aaryan’s Height, Kartik Aaryan’s Weight, and Kartik Aaryan’s Body Measurement are described in detail.

Kartik Aaryan’s Body Measurement (Body Stats)

Talking about Kartik Aaryan’s height and weight. He stands at a height of 6 ft 0 inch and weighs around 71 kg. Moreover, he has black hair and dark brown eyes.

Age32 years
Height183 cm (6’0″) or 1.83 m
Weight71 kg or 165 lbs
Chest Size40 inches
Waist Size32 inches
Biceps Size16 inches
Eye ColourDark Brown
Hair ColourBlack

Kartik Aaryan Workout Routine

Here is a strength routine of Kartik Aaryan. Aaryan is normally concentrated on his entire body parts. And mostly favor weight and suspension training. But with weight exercise, he is also in the functional strength exercise. He depends on the power play training workout to get instant shoulder recovery. Aaryan does cardio for 20 to 25 minutes. For cardio, it is normally based on cycling, running, or jogging. In the same king, he does severe sets of stomach crunch.

Kartik Aaryan exercises from 4 to 5 times a day for one to one, and a half hours a week. His exercise routine normally depends on his work schedule. He mainly concentrates on raising the body’s agility, balance, flexibility, and stability.

Reportedly, the actor does 200 push-ups every day! Skipping is another kind of exercise that Kartik Aaryan adds to his routine. In addition, he crunches with leg crunches, cycling, weight crunches, and weight. And also proffers a preference for mountain climbing as a workout. It is no awe that Kartik Aaryan is capable of playing the carved body, which he executes all the time!

However, this is all about the exercise routine of Kartik Aaryan.

Kartik Aaryan workout
Kartik Aaryan

Kartik Aaryan Diet Plan

If you want to notice the diet plan of Kartik Aaryan, then read this article thoroughly. For tips on your exercise and diets, it depends on your instructor. So let’s take a look at what the actor eats.

  • Breakfast: He generally consumes lots of water and a glass of juice with white eggs and brown bread.
  • Lunch: He normally keeps his lunch simple and admires eating lentils, chapati, salad, vegetables, porridge, and fruits.
  • Evening snacks: He admires egg white omelets and fruit.
  • Dinner: He grips a soup or protein shake and salad.

Also, read about Ranbir Kapoor’s Workout Routine & Diet Plan

Kartik Aaryan Diet Secrets

The actor voiced to NDTV in an interview that the one diet tip that he obeys without fail is the consumption of lukewarm water with lemon and honey first thing in the morning time. Because he believes that it supports cutting fat accumulation. Aaryan also voiced that staying hydrated is very important to keep fit. He might be retaining his daily diet austere and simple. But he sure does not shy away from indulging once in a while.

Diet Chart of Kartik Aaryan

  • Breakfast: White Eggs, brown bread, and Drinks lots of water
  • Lunch: Daal, salad, chapatti, Fruits, Vegetables, and oatmeal
  • Snacks:  Fruits and white eggs omelet
  • Dinner: Protein shakes, salads, and brown rice

However, this is all information about the diet plan of Kartik Aaryan.

FAQ about Kartik Aaryan Workout Routine and Diet Plan

How many hours or minutes a day does Kartik Aaryan workout? 

  • Kartik Aaryan usually does cardio for 20 to 25 minutes. And he workouts from 4 to 5 times a day, for one to one and a half hours a week.

What does Kartik Aaryan eat in a day?

  • Kartik Aaryan usually eats 7 to 8 meals in a day. His diet consists of White Eggs, brown bread, Fruits, Vegetables, oatmeal, Protein shakes, salads, and brown rice.

Also, read about Ranveer Singh’s Workout Routine & Diet Plan

Last Updated on October 11, 2023 by anup