Celeb health

Karol G Workout Routine And Diet Plan 2023

Karol G

Karol G was born on Feb 14, 1991, and is a popular singer and songwriter from Colombia. The lady has vocalized many hit singles in his career till now. Few people recognize that her full name is Carolina Giraldo Navarro. G holds sung singles such as “Dame Tu Cosita” and “Ocean”. Her career as a singer began when she got featured in a song with the singer Bad bunny. Till promptly she has sung more than 40 songs and most of them are hits.

Karol G’s father is Juan Guillermo and her mother is Marta. She has siblings an elder sister named Jessica. Karol is very familiar with her sister. She belongs to a Colombian nationality. Furthermore, Karol won the Latin Grammy Award in 2018 in the category of Best Bew Artist. In addition, she also accepted the nomination for the same award in the category of Best Urban song for her song Mi Cama.

Karol G Body Stats

Height5 feet 3 inches
Weight50 kg
Hair ColorBlack and Brown
Eye ColorDark Brown
Shoe Size7 UK
Breast Size33 inches
Waist Size24 inches
Hips Size35 inches

Also, read James Marsden’s Workout Routine & Diet Plan.

Karol G Workout Routine

The workout routine of Karol G turns around doing a lot of CrossFit and home training. She is further on the move going from place to place for shows and shoots so she stays a lot of time in the hotel.

At that time Karol’s trainer is constantly touring with her so she can make sure that Krol G is consuming and training like she is supposed to. The workout routine of Karol G consists of a lot of cross-fit and permanence band training and a little bit of weight training as well. Her workout includes:

Weight Training

In one of her interviews, Karol G said that she frequently has her own equipment with her wherever she goes. She constantly has her resistance band, mat and other stuff that she requires but if she is in a hotel with a great gym. She will work and raise some weights or else she will just work out in her hotel room with her trainer.

This describes to us that Karol G does workouts for weight training when she is not on tour and anywhere. Sadly we could not find any perspicacity on what exactly Karol G’s workout routine looks like but it mostly includes a mixed exercise routine targeting the Upper body on some days and lower body on others.

Resistance Band

Karol G also said that she wishes to do resistance band training and she carries it with her everywhere. So her stand band training consists of exercises to tone and build her muscles.

A resistance band is an option for weights and works almost in a similar manner. You cannot grow your muscles a lot from resistance bands but it is really useful for toning your muscles. Karol G resistance band training consists of any of these exercises.

  • Resistance band push-ups
  • Resostance band sqiuats
  • Resistance band glute kickbacks
  • Resistance band curl

Exercise like this is most of the time added to her resistance training. Now given are the specific exercises that she does.

Circuit Training

Karol G also stated that she does a lot of circuit training where she will go workout for 30 seconds and then rest for 10 to 20 seconds and keep doing it till the whole circuit is completed. The basic circuit workout which you can also do at the house includes:

  • Squats
  • Jumping jacks
  • Jump rope
  • Side jump
  • Push-ups
  • Plank leg lifts
  • Bridge kick
  • Lunges
  • Toe touch
  • Repeat this circuit 3 times

This is all bout the workout routine of Karol G.

Karol G Diet plan

Karol G has a balanced diet plan where she will have healthy stuff and sometimes she has to cheat meals as well. Her trainer has supported her to eat carbs one time a day, the other time she is just permitted to eat salad, fruits, and veggies. And, she takes a lot of water to keep her body hydrated and clean from the inside. Her diet includes;


  • Oatmeal
  • Fruits
  • 2 times a week she will consume a Greek Yogurt


  • Fruits
  • Almonds


  • Chicken breast
  • Rice
  • Veggies


  • Salad
  • Veggies
  • Fruits

Cheat meal

  • Steak with mashed potatoes
  • Fries and pizza

This is all about the diet plan of Karol G.


Karol G is a Colombian singer who rose to fame having an incredible body shape. She does lots of workouts which helps her to be strong as well as fit. Her diet also includes healthy food.

She has lots of fan following who are also doing the same workout as her in order to have a body shape like Karol G. If we just take one thing from her then it would be like this: Belief in yourself and you will be unstoppable.