Karim Benzema Workout Routine And Diet plan 2023

Karim Benzema was born on December 19, 1987. Karim Mostafa Benzema, usually known as Karim Benzema is a French professional football player. He performs as a striker for the Spanish club Real Madrid and the France national team. He began his professional football career at the French club Lyon Progressing through the club’s youth system.

Karim Benzema was born to his father Hafid Benzema and also his mother Wahida Djebbara. At the age of eight, he began training football at the local club Bron Terraillon SC. Karim Benzema made his senior international debut on March 28, 2007, and designated France in the 2008 UEFA European Championship in 2012 and 2012.

Karim Benzema Body Stats

Height6 ft 1 inch
Weight80 kg
Chest42 inches
Waist34 inches
Biceps15.5 inches
Body TypeAthletic
Hair ColorBlack
Eye ColorDark Brown

Karim Benzema Workout Routine

Here is the exercise tip of Karim Benzema. Always take a few snacks before high-intensity training. It will give you energy and prevent the cure of muscles. Make an efficient diet plan according to your body. The right food is the core of a healthy body.

Karim Benzema workout includes:

Monday and Thursday: Strength Training Workout

  • G swings of 20 reps with each side, 2 sets
  • Walking knee to chest tuck of 20 reps with each side and 2 sets
  • Bodyweight reverse lunges of 10 reps with each side and 2 sets
  • Bodyweight squats of 15 reps and 2 sets
  • Rack pull of 406 reps and 6 sets
  • Barbell push press of 3-6 reps and 6 sets
  • Zercher squats of 4-6 reps and 6 sets
  • Chin-ups of 406 reps and 6 sets

Tuesday: Conditioning Workout

  • Hanging clean of 10-12 reps and 3 sets
  • Burpee of 15 reps and 3 sets
  • Sprawl to pull up of 20 reps and 3 sets
  • Renegade rows of 10 reps with each side and 3 sets
  • Medicine ball slam of 20 reps and 3 sets
  • Russian twist of 10 reps with each side and 3 sets
  • Hammer and tire smash of 20 reps and 3 sets
  • Battle ropes for one minute every time and 3 sets

Wednesday: Cardio Workout

  • Either one of certain cardio exercises for 20 minutes skiing, Cycling, Running, Sprints or burpees

Friday: Bodyweight and Conditioning workout

  • Pull-ups of 6-8 reps and 3 sets
  • Dragon flags of 5-6 reps and 3 sets
  • Wide grip press-ups of 20 reps and 3 sets
  • Hanging leg raises for 1 minute every time and 3 sets
  • Inverted rows of 12-15 reps and 3 sets
  • Mountain climber for 1 minute every time and 3 sets
  • Dips of 12 reps and 3 sets
  • Alligator walk of 8 reps from each side and 3 sets

Saturday and Sunday

  • Rest

This is all regarding the workout routine of Karim Benzema.

Karim Benzema Workout

Karim Benzema Diet Plan

Karim Benzema follows the common calorie-controlled diet plan which involves monitoring the dietary intake of caloric intake.

  • He only takes one meal per day when he needs to lose weight.
  • Karim Benzema likes to eat clean and healthy fruits.
  • He also takes orange juices each day to stay fit.
  • Karim Benzema likes to eat tuna fish and does not consume any oily food.

This is all regarding the diet plan of Karim Benzema.

Also, read¬†Sergio Ramos’s Workout Routine & Diet Plan.

Summary

Karim Benzema is a French-trained footballer who plays as a striker for the Spanish Club. Karim Benzema is commended for great work and was to creating a lean yet muscular for a high-intensity weight training and cruel exercise and diet schedule. As his diet involves healthy food which helps him to be in a perfect body shape.

Last Updated on October 9, 2023 by anup