Celeb health

Kang Daniel Workout Routine And Diet Plan

Kang Daniel

Kang Daniel was born on the 10th of December, 1996 is a South Korean Singer and Social Media Personality from Busan, South Korea. He is best remembered for coming out first in the show “Produce 101” Season 2 in 2017. It is a boy club survival reality show on Mnet.

Kang Daniel is recognized as the first-place winner of the second season of the reality competition series produce 101. Reflecting upon the honor of the Korean singer, he has received a couple of awards as well. Some of the awards he has won are APAN Music awards, Asia Artist Awards, Elle Style Awards, and numerous more.

Kang Daniel Body Stats

Height5 ft 11 inches
Weight67 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBrown

Kang Daniel Workout Routine

Kang is one of the most recent CEO. After winning a case against the former label, he formed his label, and it’s also one of the reasons why Kang Daniel is so great. Kang Daniel works on his label and has also made arrangements like Yellow, Cyan, Color on Me, etc. While there are many things, including his performance skills, that people like to learn and speak about, one thing that Kang Daniel fans want to know most about his workout.

Kang Daniel workout includes:


Kang Daniel’s dance practice routine time is great. It’s intense and sufficient to give him a good sweat and burn many calories. That’s also one of the reasons he’s so toned as well as slender. When it comes to dancing training, an average K-pop group or Chinese group needs to do at least five days of practice and up to two hours to three hours each day. It does depend on the schedule, to be honest, and if the collection is new or not- the more active the group, the more dance they do. So make sure to do one-two hour of dance exercise five days a week.


It helps them tone their figures down and get a good body shape. Boxing works wonderful for an upper-body workout routine and helps you get your shoulder, biceps, and other fields such as your core to get toned. So after the dance exercise, you could do 30 minutes of HIIT boxing workouts like Jabs, hooks, footwork, mixed shadow boxing, etc. To get a great cardio finisher, as well as a body toning workout.

This is all about the workout routine of Kang Daniel.

Kang Daniel Diet Plan

Kang Daniel diet includes:


  • Eggs
  • Oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruits salad or handful of almonds
  • Green tea


  • Salmon salad

This is all about the diet plan of Kang Daniel.

Also, read Mark Tuan’s Workout Routine and Diet Plan.


Kang Daniel is a singer, Entrepreneur, songwriter, and actor identified for being a former member of the K-Pop group. He performs lots of exercises that help him to be in a perfect body shape. Kang Daniel’s diet also includes good food that really keeps him fit.