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Kamaru Usman Workout Routine & Diet plan

Kamaru Usman workout

Kamaru Ushman is 33 years old born on May 11, 1987, in Auchi, Nigeria. He was born in Nigerian Army. At the age of 8, Usman and his family migrated to the United States. Moreover, there is no specific information regarding his personal life. Furthermore, he refers to Nigerian-American nationality and his ethnicity is still unknown.

Kamaru Usman started his wrestling profession in his high school days. likewise, he made his professional MMA debut in 2012 and went to compete for improvements such as in The Ultimate Fighter in 2015. Later, he engaged with the American MMA promotion, Ultimate Fighting Championship, and faced off against Hayder Hassan in the finals of the Ultimate Finals 21 Finale and got the match via a submission hold.

If you want to be a champion then you have to train like one too, there is lots of training that goes into enhancing a fighter like Kamaru Usman so Let’s take a look at his everyday training routine.

Kamaru Usman Body Measurement

Height1.83 m
Weight77 kg
Age35 years
Chest42 inch
Waist33 inch
Biceps14.5 inch
Reach76 inch

Kamaru Usman Workout Routine

There is a lot of stuff included in his daily workout routine. He usually trains for about 5 days a week and rests on the other days. The rest days are primarily light training days as he normally goes for a run and does something on the rest day as well that won’t affect his body’s recovery.

Kamaru Usman workout includes:

Kamaru Usman does Weight Training

The weight training part is more numerous than just lifting weights. All the exercise he does is to make his body shape better and also to build his strength. So he will mostly concentrate on the exercise that stimulates more than just one body part.

So a drill of functional and compound movement practices of Kamaru Usman will look something like this.

  • Deadlifts, he wants to do a lot of them to get his core strength.
  • Back Medicine ball toss, in this exercise he actually throws the ball at the back with as much force as he can.
  • Side Medicine ball toss, another thing he does is throws the ball in the wall into the side while holding your lower body in on deposition. This only also concentrates on core strength as well as your side abdominal part.
  • Drag sleds are one of the most popular exercises by Kamaru Usman that he just loves to do.

He also does some appropriate body part weight training exercises, for his chest, shoulders, back, legs, and arms just like a normal bodybuilder training method.

Kamaru Usman workout routine
Kamaru Usman


The evening training is all about wrestling, learning techniques, and performing drills from basic shoulder roll, and grappling to advanced techniques of wrestling and he prepares for almost an hour to 2 every day of his training routine.

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MMA Training

The most powerful part of Kamaru Usman’s workout routine is his daily MMA sparring training, so in the MMA session, he does a lot of punching and training with his trainer getting new combos and techniques that he can use in the ring. There are lots of rounds of sparring and sloe where he has to acquire how to escape from a submission hold and how to do a submission hold, So a lot fits into your usual MMA training.

Kamaru Usman Diet plan

Kumaru Usman’s diet plan consists of high protein, carbs, healthy fats, vitamins, and other necessary nutrients as well. He also takes a lot of water to keep himself hydrated throughout the day. His diet includes:

Breakfast Meal

  • Bacon and eggs
  • Toast
  • Oatmeal
  • Juice


  • Protein smoothie
  • Fruits

Lunch meal

  • Chicken breast or fish
  • Rice
  • Veggies
  • Salad

Snack 2

  • Almonds
  • Fruits


  • Chicken Breast or fish
  • Veggies
  • Salad with some mayo

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FAQ about Kamaru Ushman Workout Routine & Diet Plan

How much does Kamaru Ushman weigh?

  • Kamaru Ushman weighs about 77 kg.

What does Kamaru Usman eat for breakfast?

  • He eats Bacon, Eggs, Toast meal and juice for his breakfast

Who trained Kamaru Ushman?

  • Jorge Santiago (grappling) and Trevor Wittman (striking) are the coaches of Kamaru Ushman.

Is Kamaru Usman a black belt?

  • Yes, Kamaru Usman has been awarded his Brazilian jiu-jitsu black belt by longtime coach Jorge Santiago

Where is Usman training now?

  • Kamaru Usman currently trains at ONX sports under famous coach Trevor Wittman. The UFC welterweight champion entered ONX sports in 2020 after a three-year stint in the Sanford MMA gym. Blackzilians was the first gym that Usman entered in 2011, a year before he kicked off his MMA career.

Why is Usman Called 84 kg?

  • Usman wrestled in college at 174 pounds but when he was going over the Olympic trial process, he had to choose between 74 kg and 84 kg. He certainly chose 84 kg, and this was around the same time he started his Instagram page.

Also, read about Israel Adesanya Workout Routine & Diet Plan

Last Updated on July 28, 2023 by anup