Celeb health

Kalani Hilliker Workout Routine And Diet Plan 2023

Kalani Hilliker

Kalani Hilliker is an American dancer, actress, model,  as well as fashion designer. She was born on September 23, 2000, in Mesa, Arizona, United States of America. She is the eldest in her family and has two younger brothers who are Jax Hilliker and also Jett Newman. Her mother married David Newman after she separated from her ex-husband, Mathew. Jett Newman is a stepbrother to Kalanki Hilliker.

She enhanced her popularity in 2013 as a candidate for the Lifetime reality series Abby’s Ultimate Dance Competition. She joined the cast of lifetime’s Dance Mons, having first arrived in the season 4 episode “Big Trouble in the Big Apple”.

Kalani Hilliker Body Stats

Height5 ft 4 inches
Weight54 kg
Breast32 inches
Waist27 inches
Hips35 inches
Shoe Size7 US
Hair ColorLight Brown
Eye ColorHazel
Body TypeSlim

Kalani Hilliker Workout Routine

Kalani Hilliker is quite fit since her childhood because of the dancing profession that she holds so far. She does many dance forms that also involve contemporary and different stage-style dances. All that practice for hours about every single day helps Kalani in the best shape. Now, as long as the curves and the body structure go, it is half natural, and half of them are because of her health routine. Finding her exercise was not that hard, presumably because you would see a story highlight, title health on her Instagram page.

Kalani Hilliker workout includes;

Morning Routine

In the morning routine, perform an hour of dance workouts. That is what Kalani does; ere her dance workout, she also does 10 to 15 minutes of stretching, which she has shared on her youtube channel so that you can comprehend the stretching routine. If you don’t want to dance and still enjoy and want to resemble Kalani, you can do an hour of cardio that will burn almost the same number of calories. HIIT cardio routine might be the most reliable and quickest way to get the calories burning.

Evening Routine

In the evening, do a mixture of exercises that involves circuit training. You will be doing 12 exercises split into four circuits, and you can only rest after each round.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after every round: 60 to 90 seconds

Monday and Thursday

  • Banded push-ups
  • Dumbbell press
  • Cable flyes
  • lat pulldowns
  • One-arm dumbbell rows
  • Shoulder press
  • Shrugs
  • Lateral raises to the front raises
  • Biceps curls
  • Hammer curls to spider curls
  • Triceps pushdowns to kickbacks

Tuesday and Friday

  • Tabletop crunches
  • Cross crunches
  • Incline weighted crunches with a ball
  • Hanging leg raises
  • Russian twist with a ball
  • Resistance band plank reach
  • Plank hold for 30 seconds
  • V-up hold for 30 seconds
  • Plank twister
  • Woodchopper
  • Abs roller

Wednesday and Saturday

  • Resistance band squat
  • Weighted squats
  • Dumbbell lunge
  • Leg extension
  • Leg curls
  • Hip thruster
  • Hip abduction
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant to sidekick

This is all about the workout routine of Kalani Hilliker.

Kalani Hilliker Diet Plan

Kalani diet includes:


  • Eggs
  • Protein smoothie including berries, almonds, banana, and oatmeal


  • Chicken/turkey
  • Veggies
  • Salad


  • Green juice
  • Almonds or nuts


  • Salmon/whole grain pasta
  • Veggies

This is all about the diet plan of Kalani Hilliker.

Also, read Bella Hadid Workout Routine & Diet Plan.


Kalani Hilliker is an actress, model, dancer, also Youtuber known for her show Dance Moms. Kalani Hilliker has also a gorgeous body physique that many girls would love to have. She does loads of exercises that help her to be in a flawless body shape. Her diet also involves healthy meals that put her in a good state.