Celeb health

Kaia Gerber Workout Routine And Diet Plan

Kaia Gerber

Kaia Gerber was born on the 3rd of September, 2001 is an American Actress, fashion model, and social media character from Los Angeles, California. She is well accepted as the daughter of Cindy Crawford and Rande Gerber. Rende is the author of nightlife companies called “Midnight Oil” and the “the Gerver Group”. He is the of numerous restaurants, bars, and lounges that are situated worldwide.

For launching Kaia into a known modeling scene, luxury fashion brand Versace takes the credit with a special line for kids ‘Young Versace’. As she starred in ‘Teen Vogue’, she took the modeling industry by storm, and at the age of 13, it was an overwhelming success for her.

Kaia Gerber Body Stats

Height5 ft 9 inches
Weight55 kg
Waist24 inches
Hips33 inches
Dress Size2 US
Hair ColorBrown
Eye ColorBrown

Kaia Gerber Workout Routine

Kaia Gerber is a supermodel at such a youthful age; she has reached the front page in many magazines with her incredible toned and raised body physique. As Kara is a supermodel, taking care of her body is just normal and essential to her; what makes it more enjoyable is that she does many various things to keep the workout fun.

Kaia Gerber usually exercises with his trainer Myers, but since it was quarantined and America was in lockdown just like different countries. Kaia experienced the activity at home with her family. She usually trains five days a week, and every day, she exercises for almost two hours doing different things.

Kaia Gerber also does amazing boxing work.

Kaia Gerber workout includes:


Kaia’s cardio routine is like a warmup round, where she performs either run on the treadmill for 20 to 30 minutes or successions on the elliptical machine for 30 minutes. She also does strange workouts like boxing which also works an outstanding cardio routine and helps you burn a lot of calories.

Bodyweight Exercises and Weight Training

Kaia Gerber does many various exercises, where she concentrates on her core and lower body more. Mainly she workout includes bodyweight exercises and can get done without any special equipment or weights. However, she still confuses a few weight exercises like:

  • Weighted squats
  • Weighted lunges
  • Dumbbell curls
  • Glute cable kickbacks
  • Hip thruster
  • Cable rows
  • TRX rows

Although the main activities that she does constrain resistance bands and just her body. She uses resistance bands to make the moves more challenging and useful for her body.

Kaia Gerber Legs Workout

Days: Monday and Thursday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time behind the set: one minute

  • Banded squat walks to squat jumps
  • Barre squats
  • Banded sidekicks
  • Crusty lunges
  • Banded Hip thruster
  • Banded wall bridge

Kaia Gerber Upper Body Workout

Days: Tuesday

Sets: 3

Reps: 20

Rest time: Zero seconds

Rest time behind the set: One minute

  • Banded push-ups
  • Pull-ups
  • Burpees
  • Banded chest flyes
  • Banded curls
  • Mountain climber
  • Tricep dips

This is all about the workout routine of Kaia Gerber.

Kaia Gerber Diet Plan

The diet plan that she understands is a lot interesting for a supermodel; She likes a lot of her guilty pleasure because of her great workout routine and young age which gives her the choice to have fun with her food.

Kaia Gerber’s diet includes:

View this post on Instagram

A post shared by Kaia (@kaiagerber)


  • Bagels


  • Protein shake


  • Chicken
  • Veggies
  • Salad


  • Pasta with vodka sauce

This is all about the diet plan of Kaia Gerber.


Kaia Gerber is an actress including a model, mainly identified for her modeling career. She does lots of workouts which serves her to be in a perfect body shape. Her diet also incorporates healthy food that helps to keep her fit. Most of her followers also do the same exercise which helps them to be in a body shape as Kaia Gerber.

Last Updated on July 28, 2023 by john liam