Justin Timberlake Workout Routine & Diet Plan 2023

Justin Timberlake is a well-known American Pop-singer, Songwriter, Record Producer, and Actor. His birthday is January 31, 1981, and he was born and raised in Memphis, Tennessee, United States. He has always stayed in stunning shape, and his physique is well proportioned. Here is Justin Timberlake workout routine and diet plan Timberlake followed to enhance his fitness, agility, timing, and strength.

Timberlake is best known for being one of the sexiest actors and singers, and many people desire to remain in a good shape, just like Justin.

Justin Timberlake’s Body Measurement (Body Stats)

Talking about Justin Timberlake’s height and body weight, he stands at 6 ft 1 inch or 185 cm and weighs around 76 kg or 168 lbs. Moreover, Justin has black hair and blue eyes.

Age41 years
Height6 ft 1 inch or 185 cm
Weight76 kg or 168 lbs
Chest Size40 inches
Waist Size32 inches
Biceps Size16 inches
Hair ColorBlack
Eye ColorBlue
NationalityAmerican
ProfessionPop singer, Songwriter, Record Producer, and Actor

Justin Timberlake Workout Routine

Before starting, Justin Timberlake’s workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to do warm-up exercises and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Here is Justin Timberlake’s workout routine:-

Monday Workout

Within this routine, Justin Timberlake performs a Monday routine by doing a total of 7 different workouts.

Here is Justin Timberlake’s Monday routine:-

  1. Bench Press (4 sets, 12 to 15 reps)
  2. Dumbbell Press (4 sets, 12 to 15 reps)
  3. Dumbbell Flyes (4 sets, 12 to 15 reps)
  4. Cable Flyes (4 sets, 12 to 15 reps)
  5. Tricep Overhead Press (4 sets, 12 to 15 reps)
  6. Tricep Push Downs (4 sets, 12 to 15 reps)
  7. Dips (4 sets, 12 to 15 reps)

Tuesday Workout

Within this routine, Justin Timberlake performs a Tuesday routine by doing a total of 9 different workouts.

Here is Justin Timberlake’s Tuesday routine:-

  1. Burpees (4 sets, 12 to 15 reps)
  2. Squats (4 sets, 12 to 15 reps)
  3. Lunges (4 sets, 12 to 15 reps)
  4. Kettlebell Swings (4 sets, 12 to 15 reps)
  5. Kettlebell Squats to Press (4 sets, 12 to 15 reps)
  6. Plank Twister (4 sets, 12 to 15 reps)
  7. High Plank to Low Plank (4 sets, 12 to 15 reps)
  8. Low Plank Reach (4 sets, 12 to 15 reps)
  9. High Plank Leg Lifts (4 sets, 12 to 15 reps)

Wednesday Workout

Within this routine, Justin Timberlake performs a Wednesday routine by doing a total of 9 different workouts.

Here is Justin Timberlake Wednesday routine:-

  1. Pull-Ups (4 sets, 12 to 15 reps)
  2. Lat Pull Downs (4 sets, 12 to 15 reps)
  3. Cable Rows (4 sets, 12 to 15 reps)
  4. T-Bar Rows (4 sets, 12 to 15 reps)
  5. Deadlift (4 sets, 12 to 15 reps)
  6. Bicep Curls (4 sets, 12 to 15 reps)
  7. Isolation Curls (4 sets, 12 to 15 reps)
  8. Preacher Curls (4 sets, 12 to 15 reps)
  9. Hammer Curls (4 sets, 12 to 15 reps)

Thursday Workout

Within this routine, Justin Timberlake performs a Thursday routine by doing a total of 10 different workouts.

Here is Justin Timberlake’s Thursday routine:-

  1. Shoulder Press (4 sets, 12 to 15 reps)
  2. Arnold Press (4 sets, 12 to 15 reps)
  3. Lateral Raise (4 sets, 12 to 15 reps)
  4. Front Raise (4 sets, 12 to 15 reps)
  5. Shrugs (4 sets, 12 to 15 reps)
  6. Crunches (4 sets, 12 to 15 reps)
  7. Reverse Crunches (4 sets, 12 to 15 reps)
  8. Leg Raises (4 sets, 12 to 15 reps)
  9. Plank (4 sets, 12 to 15 reps)
  10. Low Plank Shoulder Tap (4 sets, 12 to 15 reps)

Friday Workout

Within this routine, Justin Timberlake performs a Friday routine by doing a total of 9 different workouts.

Here is Justin Timberlake Friday routine:-

  1. Hack Squats (4 sets, 12 to 15 reps)
  2. Lunges (4 sets, 12 to 15 reps)
  3. Leg Press (4 sets, 12 to 15 reps)
  4. Leg Extension (4 sets, 12 to 15 reps)
  5. Curls (4 sets, 12 to 15 reps)
  6. Calf Raises (4 sets, 12 to 15 reps)
  7. Hip Thruster (4 sets, 12 to 15 reps)
  8. Glute Kickback (4 sets, 12 to 15 reps)
  9. Thigh Abduction (4 sets, 12 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Justin Timberlake rests and recovers.

Justin Timberlake’s Diet Plan

Justin Timberlake follows a strict diet plan and stays away from junks foods that do not contain fibers and natural minerals. He usually eats 4 to 5 meals each day to supply the required amount of energy.

Here is Justin Timberlake’s diet plan:-

Breakfast:

  • Pancakes

Snack:

  • Juices

Lunch:

  • Salad

Dinner:

  • Salmon
  • Rice

FAQ Regarding Justin Timberlake

How many times a week does Justin Timberlake work out?

  • Justin Timberlake usually works our 5 days a week. His workout includes Biceps, Triceps, Legs, Hip, Calf, etc.

What does Justin Timberlake eat in a day?

  • Justin Timberlake usually eats 4 to 5 meals each day. His diet consists of Pancakes, Juice, Salad, Salmon, Rice, Fruits, etc.

How many calories does Justin Timberlake eat a day?

  • Justin Timberlake usually eats 2k to 2.5k calories a day.

How much is Justin Timberlake’s net worth?

  • Justin Timberlake is a well-known American Pop-singer, Songwriter, Record Producer, and Actor who has a net worth of 250 million dollars.

Also, read about David Goggins’s Workout Routine & Diet Plan