Celeb health

Justin Theroux Workout Routine & Diet plan 2021

Justin Theroux

Justin Theroux was born on the 1st of Jan, 1971. Justin Theroux is an actor, director, producer, and also a writer known for his movies and TV Shows like The leftovers, Wanderlust, Mulholland Drive, Charlie’s Angels, The Girl On the Train, etc.

Justin is one of the fantastic guys and has a very amazing personality in the whole Hollywood industry. Justin Theroux is the son of Eugene Theroux, Corporate Lawyer, and Phyllis, Journalist & as well as Author. He has not spoken about his religious belief, but his upbringing was Catholic, and his nationality American. He is recognized for working with Director David Lynch and dating Jennifer Aniston. Theroux appeared in two of lynch’s films.

Justin Theroux Body Stats

Weight72 Kg
Hair ColorBlack
Eye ColorHazel
Sexual orientationStraight
Body typeAthletic
Chest42 inches
Waist31 inches
Biceps15 inches
Shoe size9 US

Justin Theorux Workout Routine

His personality, body shape, and fitness play a huge role in Justin’s success in his personal life or professional life. Justin shared his workout, and it was an hour without that he does five days a week. The mystery behind Justin’s training is not days of weight training or anything that most of the actors do, but it is the boxing. the basic workout that keeps him fit is boxing daily and doing a bit of muscle training and weight training.

Justin tarins have a core and then joins some other body parts workouts and does them in 20 minutes circuit workout. That is like exercising five days a week for an hour, doing 40 minutes of boxing, and 20 minutes of a circuit routine. Justin Theroux workout includes:


The first thing you want to do before beginning boxing working is a warm-up, making sure you get into the warm-up stretches and activities. Also, once you get finished doing that, you can start working on your body.

Circuit routine

Justin tells about his workout routineĀ  that one gets based on core routine where he performs three sets of 30 to 45 seconds in which Justin tries to get very least amount of rest between these exercises:

  • Hanging leg raises
  • Decline sit-ups
  • Cable crunch
  • Bicycle crunches

Then there is a strength and weight training workout to tone his muscle and give Justin a great physique. Justin takes three rounds of this routine with 8 to 12 reps and takes as little rest as he can while working out within these exercises:

  • Squat
  • Deadlift
  • Pull-up
  • Push-ups
  • Shoulder lateral raises
  • Dumbbell biceps curls
  • Triceps press downs

This is all about the workout routine of Justin Theroux.

Justin Theroux Diet plan

Justin tells that he loves to diet and forces himself to eat what he does not want. Instead of that, Justin concentrates on intermittent fasting and stops eating junk food and bad food every day. There are lots of list of food which encourage you to get a body like Justin Theroux that includes;


  • oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken or turkey
  • Rice
  • Veggies


  • Salmon or chicken
  • Rice
  • Veggies

This is all about the diet plan of Justin Theroux.

Also read about KSI Workout Routine & Diet PlanĀ 


Justin is one of the most fantastic guys and has a very extraordinary personality. You can not deny that his personality, body shape, and fitness play a huge role in Justin’s success in his personal life or professional life. Workout and Diet are the two things behind his success.

He usually does an hour of workout for at least five days a week. The essential workout keeps him fit which inspires others as well as to perform the workout routine to get a body like him. Justin focuses on intermittent fasting and stops after 7 pm every day which is the secret reason behind his fitness and amazing personality.

If we could take just one thing from Justin Theroux, it would be this: Fame is something you think happens as a result of trying to do good work. If you are trying to be famous, your work usually suffers. So, if you want a body as well as a personality like him then you need to workout hard beside this your diet should also include a healthy source of food.