Celeb health

Jung Hae-in Workout Routine, Diet Plan, Height, Weight & Body Measurement

Jung Hae-in

Jung Hae-in is a South Korean actor who was born on April 1, 1988. In 2013, he made his first appearance in AOA Black’s music video for “Moya,” and the following year, he made his official debut in the TV series Bride of the Century. He rose to prominence as a supporting actor in the 2017 television series While You Were Sleeping and Prison Playbook. Jung made his feature film debut in the 2018 drama Something in the Rain.

Jung Hae-in Height, Weight & Body Measurement

Jung Hae-in stands approximately 1.78 meters (5 feet 10 inches) tall and weighs approximately 64 kgs. Aside from that, there is no information about his other body measurements, such as his chest-waist-hip measurements, dress size, shoe size, biceps, and so on. Similarly, Hae-in has dark brown hair and dark brown eyes.

Jung Hae-in body Facts:

Real NameJung Hae-in
Birth DateApril 1, 1988
Age33 years old
Height (inches)5ft 10 inches
Weight (kg)64 kg
Hair colorDark Brown
Eye colorBrown
Shoe size(US)N/A
Body Measurement (inches)N/A

Jung Hae-in exercise & Workout routine

Jung Hae-in is without a doubt one of the best actors, not only in terms of talent but also in terms of appearance. I mean, there’s no denying why he’s famous; the guy is about to turn 34 and can still pass for a teenager in any film or television show. In real life, Jung Hae-in looks like this. So, what does he do to keep himself in shape?

To find out, I spent some time researching Jung Hae-activities and whether or not he works out. It turns out he works out on a regular basis; this was mentioned in a Metro Style article, which you can read right here. Jung Hae-in eats well and works out at the gym on a regular basis. However, no exercises or routines were mentioned anywhere, so I can’t tell you about his favorite workout.

However, don’t be disheartened; knowing his body type and the fact that Jung Hae-in goes to the gym is more than enough to establish a routine. I’ve written routines for many Korean actors and actresses, so it won’t be as difficult as you think. We will work out six days a week and train for no more than one and a half hours.

The workout will include some cardio and a lot of weight training exercises. This plan was also created for slim people who want to gain lean muscle mass or maintain a healthy BMI. If you are obese or overweight, you should increase the intensity and duration of your cardio workouts. Let’s get started with the workout routine now.

Jung Hae-in does Cardio

Jung Hae-in begins with a cardio workout in which he runs on the treadmill at a moderate pace for about 20 to 30 minutes. It will help him to lose fat and burn a lot of calories while also warming up his body and getting him ready for the main workout routine.

Jung Hae-in diet plan
Jung Hae-in

Jung Hae-in Diet Plan

Jung Hae-in stated that he eats healthy food and prefers to stay that way all year, he never specified what foods or diet he follows, but I’m guessing a lean protein diet, vitamins, carbs, and healthy fats.

In terms of cheat meals, I don’t believe he consumes them on a regular basis. However, I believe you can have one cheat meal per week as long as you do so in moderation. So, here’s my take on the Jung Hae-in diet.

Jung Hae-in Whole Day Diet Includes:


Chicken sausage
Avocado toast


Broccoli or spinach




Protein smoothie