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Jun Ji-Hyun Workout Routine And Diet Plan 2023

Jun Ji-Hyun

Jun Ji-Hyun was born in Seoul and read at the Theater and Film School of Dongguk University. He started his career as a model in 1997 and later seemed in numerous advertisements. His film appearance was in White Valentine. Jun Ji-Hyun is well recognized for her English name, Gianna Jun is a South Korean actress including a model. She rose to prominence for her role as The Girl in the romantic comedy ‘My Sassy Girl in 2001.

Jun Ji-Hyun’s birth symbol is Scorpio. She is the daughter of Muk Chang-ae and Wang Jung-Chuck. Jun’s grandparents are Korean but her family was born in Canada. She has a brother called Wang Sang-Jin as her siblings.

Jun Ji-Hyun Body Stats

Height5 feet 7 inches
Weight48 kg
Waist24 inches
Hips34 inches
Body TypeSlim
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlack

Also, read Aespa Karina’s Workout Routine And Diet Plan.

Jun Ji-Hyun Workout Routine

Jun Ji-Hyun is one of the most well-popular actresses in the Korean industry, starring in movies and shows. She has always looked super beautiful throughout her career, and we have always seen Jun Ji-Hyun in a fit, slim and toned body shape. So if you are admiring how Jun Ji-Hyun can maintain her body like that, then keep reading his workout routine.

The reason that Jun Ji-Hyun stays in such good shape is that she practices like it’s breathing. Her love for training is just not temporary, it’s very constant, and she prefers to exercise every day. Jun Ji-Hyun stated that she wakes up at 6-7 am to exercise daily, which is not even part of her exercise.

Then she begins her real workout, for which Jun Ji-Hyun goes to pilates classes three days a week, and are the pilates classes, Jun Ji-Hyun will do an hour of cardio exercise. So Jun Ji-Hyun does work out each day, but she goes to the maximum on three days of the week, adding pilates and cardio.

Jun Ji-Hyun workout includes:

Circuit Routine

Work more on core and light bodyweight exercises to get a body like Jun Ji-Hyun. Each circuit will have five exercises, and you will be performing three sets of each circuit.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the entire circuit: 1-2 minutes

Circuit 1 (Upper Body)

  • Burpees
  • Push-ups
  • Pike Push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank including hip dips
  • Plank hold

Circuit 3 ( lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey Kickbacks to a fire fireplug
  • Glute bridge

Pilates And Cardio

Training days: Three times a week

You can do an hour of cardio exercise before pilates classes, as Jun Ji-Hyun considered. Start with a pilates workout: pilates is the most fitting workout for Korean idols and actresses. it helps you with elasticity, and keeps your muscle lean and toned while providing you with a slim waistline and well-shaped butt.

This is all about the workout routine of Jun Ji-Hyun

Jun Ji-Hyun Diet Plan

Jun Ji-Hyun does not mush worry about her diet and what food is going on in her diet. She appreciates foods like Chicken, veggies, rice, etc.

Jun Ji-Hyun diet includes:


  • Oatmeal with fruits including walnuts


  • Acai Bowl


  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup

Evening Snack

  • Smoothie


  • Salmon salad or chicken salad

This is all about the diet plan of Jun Ji-Hyun.


Jun Ji-Hyun is an actress and model recognized for movies and TV shows. Jun Ji-Hyun is also quite well-known for her modeling shoots and incredible body physique. She does a lot of exercises which help her to be in a perfect body shape.

Her diet also involves healthy foods that keep her strong. Most of her followers also do the same workout to get a body shape as Jun Ji-Hyun.