Celeb health

Julien Tanti Workout Routine & Diet Plan 2023

Julien Tanti

Julien Tanti was born in Marseille, France on the 11th of July, 1988. Television personality from the reality shows Marseillais in Miami who has also been seen in several other versions of the Marseillais Franchise. Julien was earlier in a relationship with Manon Marsault. He was first noticed on TV in 2012 when he joined season 1 of Marseillais

Julien is one of the auspicious Reality Star. He has been placed on the list of those famous people who were born on July 11, 1988. He is Richest Reality Star who was born in France. Julien also has a position with the list of Most Popular Reality Star. Tanti is 1 of the Great people in our database with the age of 31 years old. Julien Tanti is a commercial actor, model, social media personality, media face, entrepreneur, and Internet star from France.

Julien Tanti  Body Stats

Height5 feet 11 inches
Weight78 kg
Hair colorBlack
Eye ColorBrown
Hair LengthShort
Chest42 inches
Waist32 inches
Biceps15½ inches

Julien Tanti  Workout Routine

Julien is unquestionably one of the most talked-about french personalities even though you don’t see him intentionally getting trending, he is still regularly on the talk in France. You can tell that by resembling his almost 5 million Instagram followers and many other followers on various social platforms. A few months ago, Julien shows his change.

You can even see the change that Julien achieved from months of sports workouts. Unfortunately, there is no one routine that Julien served for his transformation. However, he was super active and performed many sports every day to burn his calories.

Now he may also be concentrating on weight training, for which there is no proof. A body that without proper weight training would not be obvious to get. Train for five days a week and train for an ampere-hour in weight training. However, staying productive every day is what gets required for most excellent results. So make sure that you stay active throughout the whole day and every day to burn calories naturally. You can go hiking, play sports, go trekking, etc. The purpose here is to burn calories while staying active. His workout includes:

Weight Training

Follow a basic and regular workout routine that will take an hour of your day. It will concentrate on getting ripped and gaining muscle, but if you want to get bulked and swollen, feel free to tally your exercises. Also, you can increase the number of sets and weight and decrease the reps count for better muscle gain.

Sets: 3

Reps: 15


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raisesShrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • overhead press
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Kunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

Core (Workout after each routine )


Reps: 30 seconds

Workout Type: Circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor Kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Julien Tanti.

Julien Tanti Diet plan

His diet includes:

  • Breakfast: Oatmeal with a scoop of protein powder, fruits, and also nuts
  • Snack: Protein shake
  • Lunch: Chicken breast, veggies, rice
  • Evening Snack: Fruits and nuts salad
  • Dinner: Chicken or salmon, veggies, salad

This is all about the diet plan of Julien Tanti.


Julien Tanti is a Television personality and presenter known for his super healthy and indeed is fit to be a model. Julien Tanti does weight training which helps him to get a perfect body look. He also follows a healthy diet plan which keeps him fit as well as healthy. Most people also follow the same workout routine in order to get a body like Julien Tanti.

Also, read Mark Rober’s Workout Routine & Diet Plan