Celeb health

Juliana Paes Workout Routine And Diet Plan

Juliana Paes

Juliana Paes was born on the 26th of March, 1979 who is a Brazilian actress, television presenter as well as former model. She became nationally comprehended in telenovelas and modeling. She also started a local performance of the musical The Producers, as Ulla.

Juliana Paes is an Actress and retired model. Her ethnicity is Brazilian. She is well known for her interpretations in ‘Soap Operas” of Rede Globo and for her looks. She evolved nationally known in telenovelas and modeling.

Juliana Paes Body Stats

Height5 ft 7 inches
Weight55 kg
Breast33 inches
Waist 25 inches
Hips34 inches
Hair ColorDark Brown
Eye ColorDark Brown
Shoe size7 US

Juliana Paes Workout Routine

Juliana Paes is an actress and also a representative known for her movies and shows, but you can’t deny that many people love Juliana’s body form more than anything. The workout that helps you to get a body form is like Juliana Paes. The workout will consist of a radio warm-up, weight training, and stretching exercise. Do an exercise routine for about five days a week and get all the body parts protected. However, the main obsession will be on our lower and core body, as you can see.

Juliana Paes workout includes:

Morning Yoga

Start our day with a morning yoga practice for about 30-40 minutes. It will benefit your body gets flexible, and toned and also assist you to relax throughout the day. Different classes of exercises help you tone, lose weight, also boost metabolism, Here concentrate on stretching exercises to get more flexibility. So mind this 30 minutes full-body yoga stretch.

Circuit Weight Training

Before stretching the activities with weight, make sure to accomplish a circuit warm-up for about 15-20 minutes.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Crunches
  • Leg raises
  • Plank hold

Tuesday

  • Push-ups
  • chest press
  • Dumbbell press
  • Dumbbell deadlifts
  • Cable rows
  • Ball plank in and out crunches
  • Cable wood chops

Wednesday

  • Banded squats walk
  • Stability squats
  • Leg curls
  • Curtsy lunge
  • Stiff leg deadlift
  • Single leg pushdowns
  • Scissor kicks
  • Plank reach
  • Leg lifts up

Thursday

  • Lateral raises
  • Shrugs
  • Front raise
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Reverse crunches
  • Bicycle crunches
  • Plank twister

Friday

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thrusters
  • Glutes hyperextension
  • Glutes cable kickbacks

This is all about the workout routine of Juliana Paes.

Juliana Paes Diet Plan

Juliana Paes diet includes:

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

Snacks

  • protein smoothie

Lunch

  • Chicken breast
  • veggies
  • Brown rice

Evening snack

  • Fruits salad
  • Detox or green tea

Dinner

  • Salmon or tuna
  • Veggies
  • Salad

This is all about the diet plan of Juliana Paes.

Also, read¬†Cam Gigandet’s Workout Routine & Diet Plan.

Summary

Juliana Paes is an actress and model who learned from movies and TV shows. She does lots of exercises which help her to be in a flawless body shape. Her diet also comprises healthy meal that keeps her fit.