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Julia Gilas Workout Routine & Diet Plan 2023

Julia Gilas Workout

Julia Gilas is a Ukrainian, including an American fitness trainer, model, and social media platform due to her working outs curvaceous, sizing photos and videos. Julia was born and raised in Ukraine with her parents and siblings. Having been passionate about modeling and acting ever since she was a child, in 2010, she went to the US for more significant opportunities in modeling and working. She achieved initial fame on Instagram due to her gorgeous photos and videos and eventually was signed by various modeling agencies.

She is recognized for her dedication to fitness. She eventually made the switch to fitness modeling from conventional modeling and garnered even more and more popularity. She is currently on an internship at ShowUpFitnessInternship, while Julia also owns a hair expansion company that has operated for the last decade.

Julia Gilas Body Stats

Weight55 kg
Height5 ft 6 inches
Body buildSlim
Body shapeHourglass
Breast size36 inches
Waist size25 inches
Hips size36 inches
Bra size34 DD
Shoe size7.5 US
Dress size4 US

 Julia Gilas workout

Julia Gilas Workout Routine

What is Julia Gilas’s workout routine? Talking about the fitness training and workout routine of Julia Gilas then, you should know she trains 5 days per week and takes a rest on Friday and Sunday, and similar to many other fitness stars, she does Cardio after every gym session.

Julia changes her training after some time to stay apart from boredom. Although Julia also does the heavy lifting, she favors volume over strength training. Her workout includes:

Monday- Full body workout and Cardio

On Monday, she does a full-body workout, including burpees as a warm-up and various exercises like Barbell bench press and flat pull-downs, biceps curls,

Tuesday- HIIT and Cardio

Julia Gilas does HIIT workouts in the GYM like jumping ropes, jumping jacks, jump squat, bodyweight squat, and sprinting.

Wednesday- Legs and Cardio

Legs are the more essential muscles of the body. So they wanted more training as compared to small muscles like biceps and triceps. To train legs, you can do Barbell squat; Dumbbell lunges, leg press, leg extension, and calf raise.

Thursday- Abs and Cardio

Abs are one of the most powerful muscles you need to train, especially if you are a fitness star or want to look sexy. Now there are certain compound practices like deadlifts, overheads, and squats that improve your overall core strength. But if your main focus is on abs, you should train these particular body parts separately.

  1. Upper Abs Workout
  2.  Lower Abs Workout
  3. Obliques and core workout

Saturday- Glutes and Cardio

For training your glutes, the particular exercise you can do in the gym is doing different variations of squats like Dumbbell squat to press, Bulgarian squats with slam ball, Black squat, and landmine squat. This is all about her workout routine.

Julia Gilas Diet Plan

What is Julia Gilas’s diet plan? Julia is very strict about her diet and concentrates on macros to keep her body lean and slim physique. Like her workout exercise, Julia Gilas regularly turns her diet plan to get good taste and not get bored by eating the same food.

But here, you can take a look at the nutrients and vitamins that she eats per day.

  • Calories- 1431 kcal
  • Protein- 215 gm
  • Fats-24 gm
  • Carbs-84 gm

Although your nutrient demand depends on your body, it is a basic used by Juli Gilas.

 Julia Gilas diet


Julia Gilas has shown that with hard work and determination, you can completely transform your life with patience and the right mindset. She used to live in Ukraine, where there was no internet, poor services, and bitterly cold winters. But something stuck out in Julia’s mind: she knew that “hard work” was the only way to travel the world and become famous.

Julia was successful in her quest. She rose to prominence as a fitness model and an inspiration to people all over the world. If we could take just one thing away from Julia’s story, it would be this: never give up because you never know where your dreams will take you.

FAQ Regarding Julia Gilas

How much does Julia Gilas Net worth?

  • Julia has become a prosperous fitness model known around the world. Her global success has raised her wealth to a large degree, and according to sources, it has been estimated that Julia Gilas’ net worth is close to $3 million.

Where is Julia Gials from?

  • Julia Gilas is from Ukraine.

What are her achievements?

  • Having 4.5 million followers on Instagram, she has over 8 thousand followers on Twitter, 6 thousand subscribers on Youtube, and 2.4 million followers on Facebook, which is her most significant achievement. She has even set up a website.

Also, know about Demi Bagby’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam