Celeb health

Julia Garner Workout Routine And Diet Plan

Julia Garner

Julia Garner is a famous American actress as well as a model. She is well known for her starring role as Rith Langmore in the drama category ‘Ozaek’ in 2017. Julia was chosen for the Screen Actors Guild Award for Outstanding Achievement by a Female Actor in a Drama Series.

Julia Garner was born on the 1st of February, 1994, in New York City, USA. She is currently 25 years old. Her mother’s name is Tami Gingold as well as her father’s name is Thomas Garner. Her mother is from Israel and her father is from Shaker Heights, Ohio. She persuaded Boston Globe Awards in the category of Best Television Performances for her role in Ozark in 2017. She has been chosen for 25th Screen Actors Guild Awards.

Julia Garner Body Stats

Height5 ft 5 inches
Weight55 kg
Breast32 B
Waist25 inches
Hips33 inches
Hair ColorBlonde
Eye ColorBlue
Body TypeBanana

Also, read Eve Hewson’s Workout Routine And Diet Plan.

Julia Garner Workout Routine

Julia Garner likes to work out daily. She supports her training 5 days a week for 90 minutes. Julia Garner’s workout system is a combination of pilates, strength training, aerobics, and yoga.

Monday Julia Garner Workout Routine

  • 20-30 minutes of aerobics
  • push-ups
  • Ab crunches
  • Body Squats
  • Lunges

Tuesday Julia Garner Workout Routine: Pilates

  • 20-30 minutes of aerobics
  • 40 minutes pilates workout

Wednesday Julia Garner Workout Routine: Abs including Core

  • 20-30 minutes of aerobics
  • 3 times including a plank for 1 minute
  • Down double leg weights of 8-10 reps, 3 sets
  • T-pose for 30 seconds
  • Full plank leg lift concerning 1 minute with each leg
  • Double hip support of 15-20 reps, 2 sets

Thursday Julia Garner Workout Routine: Arms

  • 20-30 minutes of aerobics
  • Shoulder presses of 15 reps, 3 sets
  • Front raises of 10-15 reps, 3 sets
  • Chest flyes of 10-15 reps, 3 sets
  • Triceps extensions of 10-12 reps, 3 sets

Friday Julia Garner Workout Routine: Yoga

  • 20-30 minutes of aerobics
  • 40 minutes of yoga involves sun salutes, Chair pose, temple pose, plus low boat pose, etc.

Saturday and Sunday

  • Rest

This is all about the workout routine of Julia Garner.

Julia Garner Diet Plan

Julia Garner remains experimenting with her diet. She loves to cook at home doing organic ingredients. She does not hold in crash dieting or starving a get a lean body.

Julia Garner diet plan includes:

  • Carrots and banana muffins as well as fresh papaya including berries with curd or homemade granola and yogurt for breakfast.
  • She does not eat many prepared foods and stays away from bread.
  • Julia Garner loves to cook and also eats healthy foods including chicken every day.
  • And Julia likes to eat fresh fruits also vegetables daily in her diet.
  • She restricts her food by getting small portions.
  • Julia Garner avoids smoking tobacco and drinking alcohol.

This is all about the diet plan of Julia Garner.


Julia Garner is one of the elegant actresses and she is very attractive for her good looks and her bold curvy figure. Julia Garner does lots of exercises that help her to be in a perfect body shape. Her diet also involves healthy food that especially keeps her fit. Most of her fans also do the same workout which helps them to be in body form Julia Garner is one of the most beautiful actresses and she is very popular for her good attention and her bold curvy figure.