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Juju Salimeni Workout Routine And Diet Plan

Juju Salimeni

Juju Salimeni is an outstanding fitness model, TV personality, and social media start from Brazil. Juju Salimeni was born on the 24th of September, 1986 in Sao Paulo, Brazil. She gained ample prominence in 2008 when she took up the job of a reporter for a TV show named ‘Panic on TV’.

Juju Salimeni attended the ‘Fatima Toledo School’ and gained a bachelor’s degree in business administration. while in school, she experienced various sports, such as gymnastics, soccer, and volleyball. She also began inspiring others through various social media outleast. Juju Emerges on ‘The Sports Show, presented by Milton Neves and aired on the network.

Juju Salimeni Body Stats 

Height5 ft 6 inch
Weight65 kg
Breast34 inches
Waist26 inches
Hips35 inches
Hair ColorBlonde
Eye ColorLight Brown

Juju Salimeni Workout Routine 

Juju Salimeni is a TV personality and a fitness model understood for her fantastic body physique. She started her journey by being in a fitness show and then illustrating the show herself. Juju Salimeni has a curvy also firm body with a low body fat percentage.

There are no secrets to a fine body shape; it’s all about hard work and consistent training. Juju Salimeni gives a lot of time operating out and does years of training to make herself more acceptable and better every day.

Juju Salimeni workout includes:

Weight Training

Start with a radio warm-up, which recommends doing 10-15 minutes of stair masters or cycling. once you get done with the routine, carry on with our weight training exercise, and in the end, complete it with a core circuit finisher. Also, if you want to get as considerable muscle mass as Juju Salimeni, you should focus on lifting importance and doing fewer reps.

Sets: 4

Reps: 6-8


  • Pushups
  • Bench press
  • Incline bench press
  • Flat bench press
  • Incline bench press
  • Cable flyes


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • T-bar rows
  • Reverse cable flyes
  • Back lat pushdowns
  • Deadlifts


  • Smith machine squats
  • Deep barbell squats
  • Hack squats
  • Leg press
  • Barbell or dumbbell lunges
  • Calf raises


  • Shoulder press
  • Arnold press
  • Front raises
  • Upright rows
  • Delt flyes
  • Bend over lateral raises
  • Dumbbell lateral raises


  • Bicep dumbbell curls
  • Barbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips
  • Skull crusher


  • Front squats
  • Leg curls
  • Sumo squats
  • Glute thrusters
  • Cable glute back kickbacks
  • Weighted hyperextension

This is all about the workout routine of Juju Salimeni.

Juju Salimeni Diet plan 

Juju Salimeni diet includes:

Meal 1

  • Brown bread
  • Four eggs whites and two whole eggs
  • Juice

Meal 2

  • Protein shake

Meal 3

  • Chicken breast
  • A small bowl of rice
  • Veggies

Meal 4

  • Turkey breast
  • A small bowl of rice
  • Veggies

Meal 5

  • Stir-fried veggies
  • Rice
  • Salad

Meal 6

  • Protein shake

Meal 7

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Juju Salimeni.

Also, read Ana Cheri’s Workout Routine, Diet plan & Fitness Tips.


Juju Salimeni is a TV personality, Youtuber, and fitness model for her incredible physique and muscular body shape. She does lots of activities that help her to be in a body form like Juju Salimeni. Her diet also includes a healthy meal that holds her fit.