Jujimufu Workout Routine & Diet Plan 2023

Jon Call, known professionally as Jujimufu, is a famous acrobatics expert, and he became popular when he created the largest community for Tricksters online. His birthday is December 9, 1985, and he was born in Alabama. Jujimufu started his fitness lifestyle when he was 13 years old, and throughout the years, his passion was built to become strong and flexible. Here are the workout routine and diet plan Jujimufu followed to enhance his fitness, agility, timing, and power.

Jujimufu’s Body Measurement (Body Stats)

Talking about Jujimufu’s height and body weight, he stands at 5 ft 11 inches and weighs around 106.6 – 111.1 kg or 235 – 245 lbs.

Jujimufu Workout Routine

Before start, the workout schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it helps you to do injury-free exercise or workouts.

Jujimufu usually performs 6 days a week. When the winter season comes, he avoids tricking and focuses mostly on bodybuilding workouts instead. When he performs bodybuilding workouts, he trains 6 days per week. At the end of the year between 1 to 2 months, he takes a complete break from his workout.

Here is Jujimufu’s exercise routine:-

Monday: Quads and Acrobatics

On Monday, he performs a quad and acrobatics routine by doing 2 different workouts.

Here are Jujimufu’s quads and acrobatics routine:-

1. Front Squats (3 sets, 8 reps)
2. Tricking (2-hour)

Tuesday: Quads, Cardio, and Arms

On Tuesday, he performs a quad, cardio, and arms routine by doing a total of 10 different workouts.

Here is Jujimufu’s quads, cardio, and arms routine:-

1. Front Squats (3 sets, 8 reps)
2. Jump Rope (1-hour)
3. Preacher Curls (2 sets, 10 to 16 reps)
4. Banded Preacher Curls (2 sets, 10 to 16 reps)
5. Push Downs (2 sets, 10 to 16 reps)
6. Banded Push Downs (2 sets, 10 to 16 reps)
7. Lying Cable Curls (2 sets, 10 to 16 reps)
8. Push Downs (2 sets, 10 to 16 reps)
9. Standing Tricep Stretches (2 sets, 10 to 16 reps)
10. Dips or Close Grip Bench Press (3 sets, 8 to 10reps)

Wednesday: Back, Glutes, and Strongman Training

On Wednesday, he performs a back, glutes, and strongman routine by doing 2 different workouts.

Here is Jujimufu’s back, glutes, and strongman routine:-

1. Deadlifts (3 sets, 8 reps)
2. Strongman Style Training (1-hour)

Thursday: Delts

On Thursday, he performs a delts routine by doing 2 different workouts.

Here is Jujimufu’s delts routine:-

1. Double Overhanded Deadlifts (9 to 12 sets, 4 to 6 reps)
2. Military Press (5 sets, 8 to 12 reps)

Friday: Legs and Chest

On Friday, he performs a chest and legs routine by doing a total of 4 different workouts.

Here is Jujimufu’s chest and legs routine:-

1. Back Squats (3 sets, 6 to 10 reps)
2. Bench Press (3 sets, 6 to 10 reps)
3. Cable Fly’s (3 sets, 6 to 10 reps)
4. Hex Press (3 sets, 6 to 10 reps)

Saturday: Tricking and Flexibility

On Saturday, he performs two different tricking and flexibility workouts.

Here is Jujimufu’s tricking and flexibility routine:-

1. Tricking (1-hour)
2. Flexibility or Stretching (1/2 hour)

Sunday: Rest

On Sunday, Jujimufu rests and recovers with healthy foods.

Jujimufu’s Diet Plan

Jujimufu follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of lots of protein and carbs. He usually eats hypoallergenic foods. And that means he ignores wheat, oats, milk, and peanut butter, etc.

Here is Jujimufu’s diet plan:-

• Breakfast: Eggs, English muffin, Juice
• Snack: Protein shake
• Lunch: Chicken, Rice, Salad
• Dinner: Beef, Vegetables, juice
• Snack: Sardines, Hummus, Vegetables

Supplements

Jujimufu uses the following supplements to support fuel his gains:-

• Green powder
• Vitamins
• Amino acids

FAQ about Jujimufu Workout Routine and Diet Plan

How many times a week does Jujimufu workout?

• Jujimufu usually works out 6 days a week. His workout includes Quads, Acrobatics, Cardio, Arms, Back, Glutes, Delts, Legs, Chest, Tricking, Flexibility, and Strongman Training.

What does Jujimufu eat in a day?

• Jujimufu usually eats 5 to 6 meals a day. His diet consists of Eggs, English muffins, Juice, Protein shake, Chicken, Rice, Salad, Beef, Vegetables, Juice, Sardines, and Hummus.

How many calories does Jujimufu eat a day?

• Jujimufu usually eats 2500 to 3000 calories a day.

How much is Jujimufu’s net worth?

• Jon Call, known professionally as Jujimufu, is a famous acrobatics expert who has a net worth of 1.96 million dollars.

What protein powder does Jujimufu use?

• Jujimufu usually uses whey protein isolates in his everyday life.