Celeb health

Juanpa Zurita Workout Routine & Diet Plan 2022

Juanpa Zurita

Juanpa Zurita was born Jaun Pablo Martinez Zurita Arellano in mexico City, on March 29, 1996. His ethnicity is Mexican, whereas his Zodiac sign is Aries. He became recognized through making comedy videos on the Vine app. In 2015, he was accepted for the first time as ‘icon of the year’ by MTV Latin America.

Likewise, with an increment in his popularity, he slowly switched into opening his youtube channel too. He connected to youtube on 21st October 2016 and has gained 1.89 million subscribers. Besides Youtube, Juanpa has also represented in some of the famous fashion brands in the industries which are Calvin Klein, Louis Vuitton, Pull & Bear. Moreover, he also became one of the Millennials who fashioned for Dolce & Gabbana during their Fashion Week in Milan in January 2016.

Juanpa Zurita Body Stats

Height5’11”
Weight73 kg
Age25 years
Hair ColorBrown
Eye ColorBlue
Chest42 inch
Waist30 inch
Biceps14 inch

Juanpa Zurita Workout Routine

Juanpa is one of the actors and YouTuber who is skinny, and he began his journey around 2017 when he took a fitness challenge. You can notice the first day of the fitness challenge here on youtube. However, he seemed not to end up following that for long enough and getting super bulked up. Soon after that, Juanpa dropped workouts for almost 3 years. Then in 2020, he began working out and changing his body from skinny to lean. Juanpa does not have a very heavy body shape even right now, but it is super good and more beautiful than he used to have.

Well, he does not do much cardio workout for sure, possibly like warm-up does, but Juanpa does not go way too hard on cardio. He previously has a problem gaining muscles: no matter what he eats, his metabolism is sure quick. So, he stays away from cardio and focuses on doing workouts like weight training and strength training. His workout includes:

Warm-up

It can be performed for 10 to 15 minutes on the treadmill or any cardio workout machine for warm-up. It can be a Stairmaster, biking, elliptical machine and also a jump rope, etc. Do not go hard on cardio and be sure you keep it at a moderate pace for an excellent warm-up routine.

Weight Training

It got determined that the best way to gain muscle is by doing fewer reps and heavyweight on each set. So keep the reps low and weight high with controlled movements.

Sets: 4

Reps: 6

Monday

  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Cable press
  • Chest press
  • Pec flyes
  • Chest Weighted dips

Tuesday

  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Single-arm cable rows
  • One-arm dumbbell rows
  • Bent over barbell rows
  • T-bar rows
  • Inverted rows
  • Deadlifts

Wednesday

  • Military press
  • Seated Arnold press
  • Seated shoulder machine press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Delt flyes
  • Bent over delt flyes

Thursday

  • Biceps curls
  • Isolation curls
  • Barbell curls
  • Hammer curls
  • Rope cross hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls

Friday

  • Triceps cable pushdowns
  • Triceps rope pushdowns
  • Triceps overhead press
  • Triceps skull crusher
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Triceps dips
  • Triceps bench dips

Saturday

  • Weighted Smith squats
  • Overhead squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip Thruster
  • Calf raises

Core (three days, after a workout)

Circuit: 3

Reps: 30 seconds

Rest time after the circuit: 90 seconds

  • Crunches
  • Incline Weighted crunches
  • Hanging resistance leg raise
  • Russian twist
  • plank twister
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold

This is all about the Juanpa Workout routine.

Juanpa Zurita Diet Plan

Juanpa Zurita’s diet is very healthy, containing carbs protein, a good amount of vitamins, and other nutrients. His diet includes:

Breakfast

  • Oatmeal with a scoop of protein, almond milk, fruits, and buts.

Snack

  • Protein smoothies

Lunch

  • Chicken
  • Veggies
  • Rice

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

It’s all about his diet plan.

FAQ Regarding Juanpa Zurita

How much does Juanpa Zurita make a year?

Juanpa Zurita gets an estimated $274.52 thousand a year.

Who is Juanpa Zurita dating 2021?

Juanpa Zurita and Macarena Achanga have been dating since the time of  Mar 2021.

Can Juanpa speak English?

Bilingual digital superstar Juanpa Zurita is going to follow the English-speaking market with a brand new youtube hub launched in collaboration among notes digital studio shots and his talent management firm, DW entertainment.