Juan Manuel Restrepo Workout Routine And Diet Plan

Juan Manuel Restrepo was born on the 26th of September, 1997 in Medellin, Colombia. He is a renowned actor. Juan Manuel Restrepo is comprehended as a TV Star, Actor, singer, and social actor who recreates Charly and Erick on the Netflix series La Rein Adel Flow. He began working on TV commercials while studying marketing at school.

Juan Manuel Restrepo is also comprehended for his torn and fit body shape. He has a very healthy body and good body, so if you also desire the Juan Manuel Restrepo workout and the Juan Manuel Restrepo diet plan, maintain your reading.

Juan Manuel Restrepo Body Stats

Height5 ft 10 inch
Weight72 kg
Chest43 inches
Waist32 inches
Biceps14 inches

Juan Manuel Restrepo Workout Routine

Juan Manuel Restrepo is an actor known for his presentations and supporting himself and evolved as an actor. He incorporates a moderate amount of cardio and weight training for at least five daytime a week. Of course, you can also add various activities like swimming, biking, etc. But it is a value of your choice. However, staying energized is undoubtedly essential in your ordinary life.

Juan Manuel Restrepo workout includes:

Weight Training

Mix four days of weight training and one day of resilience training to get five days of workout. however, make sure to get a fine cardio warm-up before we get into the weight practicum workout. Also, do a few minutes of extension exercises to get the blood discharge going.

Sets: 4

Reps: 15,12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Leg extension
  • Stiff leg deadlift

Wednesday

  • Squat press-up
  • Snatch
  • Clean and jerk
  • Deadlift
  • Sumo deadlift
  • Battle rope

Thursday

  • Wide grip push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press

Friday

  • Smith machine squats
  • Hack squats
  • Single leg pushdown
  • Calf raises
  • Hyperextension
  • Hip abduction
  • Hip thrusters

Core Circuit Routine

training days: 3 days a week

After weight exercise, do a short 20-30 minutes core circuit routine which will give you abs and get you all shot up.

Circuits: 4

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the entire circuit: one-two minute

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch
  • In and out

This is all about the workout routine of Juan Manuel Restrepo.

Juan Manuel Restrepo Diet Plan

Juan Manuel Restrepo diet plan includes:

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

Dinner

  • Salmon, turkey, or chicken
  • Veggies
  • Salad

This is all about the diet plan of Juan Manuel Restrepo.

Also, read¬†James McAvoy’s Workout Routine And Diet Plan.

Summary

Juan Manuel Restrepo is an actor understood for his Tv shows. He does lots of workouts which helps him to be in an excellent body form. His diet also includes a nutritious meal that keeps him fit. Most of his fans also do a comparable workout that helps them to be in a body shape as Juan Manuel Restrepo.

Last Updated on July 28, 2023 by john liam