Celeb health

Joshua Hong Workout Routine And Diet Plan

Joshua Hong

Joshua Hong was born in Los Angeles, California, on the 30th of December, 1995. He is a dual citizen of the United States as well as South Korea. He is of Asian ancestry, also his zodiac sign is Capricorn. Joshua Hong is a South Korean singer born in the United States. He is known as a part of the iconic K-pop boy group Seventeen. Seventeen is a Pledis Entertainment-affiliated South Korean K-pop group composed of 13 members, including Joshua.

Joshua Hong received widespread prominence for his endearing nature, gorgeous features, and vocal abilities, as well as for his group, which was founded in 2015.

Joshua Hong Body Stats

Height5 ft 9 inch
Weight63 kg
Chest42 inches
Waist31 inches
Biceps13 inches

Joshua Hong Workout Routine

Joshua Hong workout includes:

Cardio

Beginning with a good cardio routine, do activities like 20 minutes of jogging before the workout. Also, if you can, then try to do at least two to three dance styles for about an hour to two hours each week. That way, you can get that flexibility in your body, and you won’t get awesome bulky or fat.

Weight Training And Strength training

Mix four days of mixed training also a day of strength training to get five daytime workouts. However, since not looking for a lot of bulk here, make certain you don’t take a lot of rest between sets.

Sets: 3

Reps: 12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Stiff leg deadlift

Wednesday

  • Squat press-up
  • kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Battle rope
  • Sumo deadlift

Thursday

  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Diamond push-ups

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Calf raises
  • Hip abduction
  • Hyperextension

This is all about the workout routine of Joshua Hong.

Joshua Hong Diet plan

Joshua Hong diet includes:

Breakfast

  • Coffee
  • Salad

Lunch

  • Rice
  • Veggies
  • Chicken breast

Snack

  • Zero coke
  • Chips or anything light

Dinner

  • pasta or roasted turkey with some rice and soup

This is all about the diet plan of Joshua Hong.

Also, read Kim Yoo-Jung Workout Routine And Diet Plan.

Summary

Joshua Hong is a singer as well as a songwriter of the group Seventeen. Joshua Hong does lots of workouts which aids him to be in a flawless body shape. His diet also includes healthy meal that keeps him fit. Most of his fans also do a comparable workout that puts them in a perfect body shape.

Last Updated on July 28, 2023 by john liam