Josh Brolin Workout Routine & Diet Plan 2023

Movie Award and has been selected for an Academy Award. He receives much more accolades, such as a Critics’ Choice. Josh Brolin was born in Santa Monica, California, United States. His birthday is February 12, 1968, and he was born in Santa Monica, California, United States.

Josh Brolin has looked in movies like The Goonies (1985), Mimic (1997), Hollow Man (2000), Grindehouse (2007), W. (2008), Milk (2008), True Grit (2010), Men in Black 3 (2012), Inherent Vice (2014), Everest (2015), Sicario (2015). Hail, Caesar (2016), and Deadpool 2 (2018). He acted in Marvel Comics Supervillain Thanos in the Marvel Cinematic Universe, such as Avengers: Infinity War (2018) and Avengers: Endgame (2019). Here Josh Brolin’s Workout Routine, Josh Brolin’s diet plan, Josh Brolin’s Height, Josh Brolin’s Weight, and Josh Brolin’s Body Measurement are described in detail.

Josh Brolin’s Body Measurement (Body Stats)

Talking about Josh Brolin’s height and weight, he stands at 5 ft 10 inches and weighs around 83 kg or 183 lbs. Moreover, he has salt and pepper hair color due to his advancing age and green eyes.

Workout Principles

Within Josh Brolin’s workout routine, he admires performing many different workouts and enjoys full-body practices. He is jacked, and he enjoys doing cardio exercises. He has his rest periods on Saturdays and Sundays.

Josh Brolin Workout Routine

Josh Brolin is more severe than likely putting a long week in the gym. He’s also planning on lying on a large mass for a short period.

Here is Josh Brolin’s workout routine:-

Day-1 Josh Brolin Workout: Chest and Triceps

Warm-up:-

• Jogging up to twenty minute

Main Exercise:-

• Barbell- Bench Pin
• 3 x 10 set and 15 rep (up to you)
• Dumbbell Bench Pin (Incline)
• 3 x 10 to 15 reps
• Skull Crushers
• 4 x 10 reps
• Dips (Weighted Only)
• 3 x 10 to 17 reps
• Cable Chest Fly
• 4 x 10 to 16 reps
• Incline and Decline Dumbbell Bench Pin (Incline)
• 3 x 10 to 15 reps

Day-2 Josh Brolin Workout: Full Body Exercise

Warm-up:-

• Jogging up to twenty minute

Main Exercise:-

• Leg Pin
• 3 x 10 reps
• Arnold Pin (only for pros)
• Warm-up 14 to 20 reps, 4 x 10 reps, and 4 x 18 reps
• Lateral Pull Cable
• Warm-up reps 15 and 4 x 18 reps as the chief exercise
• Barbell shrugs
• Warm-up -4 x 10 reps and 4 x 18 reps
• Tricep kickbacks
• 4 x 10 reps and 4 x 18 reps

Also, read about Sarah Jessica Parker’s Workout Routine & Diet Plan 

Day-3 Josh Brolin Workout: Back and Triceps

Warm-up:-

• Jogging up to twenty minute

Main Exercise:-

• Bicep-curls
• Warm-up -4 x 10 reps15 and 4 x 18 reps as chief sets
• Deadlift
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Cable rows (only for pro )
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Incline dumbbell rows
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Cable curls
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Over bench barbell rows
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets

Day-4 Josh Brolin Workout: Full Body Exercise

Warm-up:-

• Jogging up to twenty minute

Main Exercise:-

• Leg press
• 3 x 10 reps
• Arnold press (only for pros)
• 14 to 20 rep warm-up
• 4 x 10 reps 15 and 4 x 18 reps
• Lateral pull cable
• Warm-up reps 15 and 4 x 18 reps as the chief exercise
• Barbell shrugs
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps
• Tricep kickbacks
• 4 x 10 reps 15 and 4 x 18 reps

Day-5 Josh Brolin Workout: Legs and Shoulder Exercise

Warm-up:-

• Jogging up to twenty minute

Main Exercise:-

• Military press
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Squats
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Arnold press
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets
• Quad machine (for pro )
• Warm-up -4 x 10 reps, 15 and 4 x 18 reps as chief sets

However, this is all information about Josh Brolin’s exercise routine.

Josh Brolin Diet Plan

Josh Brolin presently follows the paleo diet, including an intermediate amount of protein and low carbs and sugar. He ignores food items like pasta etc.

Here is Josh Brolin’s diet plan:-

• First Meal: Yogurt, Bread, Egg, and Protein Shake
• Second Meal: Chicken, Rice, and Salad
• Third Meal: Protein Bar/Shake and Fruit
• Fourth Meal: Nuts, Fish, and Potato

Supplements

Josh Brolin uses the following supplements to support fuel his gains:-

• Power Testo Blast
• Power Muscle Blast
• BCAA’s

FAQ about Josh Brolin’s Workout Routine and Diet Plan

How many hours a day does Josh Brolin work out?

• Josh Brolin usually activities for 2 to 3 hours a day. His activities consist of Chest, Triceps, Back, Legs, Shoulders, and Full body workouts.

What does Josh Brolin eat in a day?

• Josh Brolin usually eats four meals a day. His diet consists of Yogurt, Bread, Egg, Protein Shake, Chicken rice, Salad, Protein Bar/Shake, Fruit, Nuts, Fish, and Potato.

Also, read about Ben Affleck’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam