Celeb health

Josephine Langford Workout Routine And Diet Plan

Josephine Langford

Josephine Langford is an Australian star who was born on August 18, 1997. She is the girl of Elizabeth Langford and Stephen Langford. Her father works in the Royal Flying Doctor Service of Australia. Josephine Langford is new in the Hollywood industry and has been a member of only two foremost projects so far. She holds amazing acting skills and seems like they are gonna take her quite high.

She is most known for her part in the After Film series as Tessa Young. In the Netflix movie, she performed as Emma Cunningham.

Josephine Langford Body Stats

Height5 ft 6 inch
Weight55 kg
Breast Size32 inches
Waist Size24 inches
Hip Size34 inches
Hair ColorDark Blonde
Eye ColorBlue
Body TypePear
Shoe Size6 UK

Also, read Emma Watson’s Workout Routine & Diet Plan.

Josephine Langford Workout Routine

Josephine Langford is quite a fit and healthful person, which is not that shocking as you can’t be a super successful actress or actor these days without having an outstanding body shape. If you look at her body structure, it’s quite comparable to her sister Katherine Langford. Josephine does stay fit and puts herself in a healthy state.

Train five days a week and do various workouts to get overall consistency, as Josephine is not super fit. So working out way too much and super strength is not necessary. The action will get divided into morning and evening routines. It will serve you to stay consistent with your training and your body won’t get super tired.

Josephine Langford workout includes:

Morning Routine

All a mix of bodyweight and resistance band circuit routines in the morning routine. It will take like 20 to 30 minutes maximum of your day, so do this as quickly as you wake up. It will also help your mind feel at ease, and your body will get appointed with more energy than usual.

Circuits: 3

Reps: 30

Rest time after the full circuit: 90 seconds

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank drops
  • Resistance band plank reach
  • Resistance band donkey kickbacks
  • A fire hydrant with a sidekick
  • Resistance band pushups
  • Resistance band curls to shoulder press

Finish the workout with 10 minutes of stretching exercises.

Evening Routine

In the evening routine, do various workouts. This routine will concentrate on doing cardio-based activities to help you get a slim body shape and tone your muscles. Do a radio workout or HIIT cardio routines, but you can do whatever exercises you want to do. If you even want to make it fun for you, then you can do a distinctive workout like yoga, pilates, spinning, etc. every day. However, just make sure that you are operating out at least for 45 to 60 minutes.

This is all about the workout routine of Josephine Langford.

Josephine Langford Diet Plan

She must be consuming healthy foods and taking a clean diet.

Josephine Langford diet includes:


  • Eggs
  • Avocado
  • Toast
  • Juice or tea


  • Protein smoothie


  • Chicken
  • Veggies
  • Salad


  • Salmon or steak
  • Veggies
  • Sweet potato

This is all about the diet plan of Josephine Langford.

Also, read Katherine Langford’s Workout Routine And Diet Plan.


Josephine Langford is a heroine known for her roles in movies. Josephine Langford does a lot of workouts which helps her to be in excellent body shape. Her diet also involves good food that really keeps her fit. Most of her fans also do a similar exercise which helps them to gain a body frame as Josephine Langford.

Last Updated on July 28, 2023 by john liam