Celeb health

Joseph Morgan Workout Routine and Diet Plan 2023

joseph morgan

Joseph Morgan is a British actor and director born on 16 May 1981 in London. He is famously known for his role as “Niklaus Mikaelson” on the TV series “The Vampire Diaries” and “The Originals”. He first appeared in the television industry in 2002 with a series called ”Spooks”. That was the start of Joseph’s career and since then the actor hasn’t looked back. 

Though born in London, Morgan lived in Swansea for 11 years. He was born as the oldest in the home of Sarah and Nick Martin. He studied various courses including BTEC Performing Course before moving back to London to study at the Central School of Drama and Arts. Morgan is also a supporter of the charity Positive Women.

Joseph Morgan Body Stats

Height 5’ 11”
Weight77 kg
Eye colorBlue 
Hair ColourGinger Brown
Chest 41 inches
Waist 28 inches
Biceps14 inches

Also, read Mark Strong Workout Routine & Diet Plan

Morgan workout routine

Joseph usually takes on roles of fantasy that require him of certain strength and physicality so that he can nail them. However, he isn’t a total fan of the gym and considers his active lifestyle and sports hobbies to be a part of his fitness.

His workout mainly consists of weights and cardio which can be easily performed at home.

Morgan Diet plan

Morgan and his wife Persia White both share a Vegan lifestyle. They even included a vegan cake and plant-based menu in their wedding in 2014. Morgan adopted a vegan diet in 2014 and explains that it is healthier to live that way.


In a nutshell, Morgan has an active lifestyle and considers that to be his fitness exercise. He also explains that the vegan lifestyle he adopted has helped him in his health and doesn’t consider going back again.

How long has Joseph Morgan been vegan?

  • He has been vegan for about five years and gives credit for his vegan life to his wife.

How do I get a body like Joseph Morgan?

  • Joseph Morgan’s workout consists of weights and cardio, something that can be performed at home. He also considers his active lifestyle and love for sports to be part of his fitness.