Celeb health

Jordana Brewster Workout Routine And Diet Plan

Jordana Brewster

Jordana Brewster was born on the 26th of April 1980, in Panama City, Panama. She is an American by nationality and refers to English, Scottish, Irish, and Brazilian ethnicity. Jordana Brewster is an American star and model. She is best identified for her role as Mia Toretto in the Fast and Furious movie series. She is the girl of Brazilian mother Maria Joao Leal de Sousa and American father Alden Brewster.

Jordana Brewster started her career as an actress in the 1990s. She made her debut in daytime soap operas with a brief appearance on All My Children as Anita Santos. Jordana is an accomplished actress who has got appointments for various honors. She only Teens Choice Awards, NAACP Image Awards, and others.

Jordana Brewster Body Stats

Height5 ft 7 inches
Weight56 kg
Breast34 inches
Waist25 inches
Hips36 inches
Hair ColorBlack
Eye ColorDark Brown
Dress Size6
Body TypePear

Also, read Emily Ratajkowski Workout Routine And Diet Plan.

Jordana Brewster Workout Routine

The workout routine of Jordana Brewster is a 5-factor workout routine, she attends the 5-factor routine. She likes to do a set of high-intensity workouts. HIIT training is the most crucial part of her training routine and she also does cardio and weight training activities to get toned muscles.

Jordana Brewster workout includes:


For cardio Jordana Brewster just loves to run on a treadmill or sometimes outdoors, she runs for 15 to 20 minutes at a medium pace. The cardio part of her workout is essentially just her warm-up before her high-intensity interval exercise workout routine.

High-Intensity Workout Routine

The high-intensity interval training workout routine is one of the most significant parts of Jordana Brewster’s workout as this is the only exercise routine that she does all 5 days of her week. Sadly she never showed her whole training program of what she does in her real workout but she does have shared some of Jordana Brewster’s exercises.

  • Beginning off with an incline run on the treadmill
  • Side shuffles
  • Lunges
  • Burpees
  • Jumping jacks
  • Jumping lunges
  • Plank splits
  • Leg raises
  • Machine ball sit-ups
  • Russian twist
  • Beer claws

Mostly those kinds of exercises, now this is not her only one-day workout and it’s also not a rigorous workout of Jordana Brewster.

Weight Training

The weight training part is also great as she does only 3 times a week. The Jordana Brewster weight lifting workout is distributed into 3 parts upper body workout, lower body workout, and abdominal.

Jordana Brewster upper body workout

  • Dumbbell curls
  • Hammer curls
  • Lateral raise
  • Front raise
  • Bench press
  • Tricep kickbacks
  • Tricep pushdowns
  • Dumbbell flyes
  • Dips

Jordana Brewster Lower-body Workout

  • Leg press
  • Weighted squats
  • Leg extension
  • Leg curls
  • Calf raises
  • Walking lunges
  • Dumbbell deadlifts

This is all about the diet plan of Jordana Brewster.

Jordana Brewster Diet Plan

Jordana Brewster diet includes:


  • The breakfast Meal of Jordana Brewster mostly includes oatmeal pancakes and fruits.


  • Any fruits that she likes.


  • Salmon or chicken breast with veggies

Snack 2

  • Fruits or salad with a cup of green tea


  • Chicken breast or fish with rice

This is all about the diet plan of Jordana Brewster.

Also, read James McAvoy Workout Routine And Diet Plan.


Jordana Brewster is mostly known for her great character Mia Toretto. Jordana Brewster does lots of workouts which helps her to be in a classic body shape. Her diet also adds fresh meal that actually keeps her fit. Most of her fans also do the related workout routine which helps them to be in body stats as Jordana Brewster.

Last Updated on July 28, 2023 by john liam