Most of us know Jonah Hill for playing Donnie Azoff in The Wolf of Wall Street with Leonardo DiCaprio. But this American actor, comedian, and director have also been in many great movies, such as “21 Jump Street,” “Superbad,” “This is the End,” and many others.
Besides his acting skills, there is something else about Jonah Hill that gets many people’s attention. And that is the amazing and inspiring change in his body. Jonah went from being overweight to being fit, which shocked his fans. So, what did Jonah Hill do in his workouts and diet that made him do that? Let’s find out.
Jonah Hill’s Workout principles
When Jonah started working out, it wasn’t so he could get in shape for a movie role. It was meant to get him in shape and make him healthier. The most important goal of Jonah Hill’s workout plan was to help him lose weight. But that wasn’t all it was about. Jonah wanted to become healthier and fitter, and he also wanted to feel good about his body and health in general.
Even more, he said once, ‘It wasn’t like, “I’ma loose weight and start doing dramas.” I wanted to lose weight because I wanted to be healthier. It’s all about being healthy and happy. Jonah Hill worked out in a way that combined different ways of working out so that he could reach his goal. In the next section, we’ll find out more about it.
Jonah Hill’s Workout Routine
Jonah didn’t use complicated workout plans to lose weight. Instead, he kept his training pretty simple and basic. And this is how he lost much weight without working too hard.
Running is the most important part of Jonah Hill’s workout routine. It works well because it is simple and does what it needs. When Jonah first started getting fit, he focused on running. It didn’t require special equipment, and he could do it almost anywhere.
Jonah ran to get rid of the extra fat on his body and to keep his heart and lungs in good shape. Because of this, running is still one of Jonah’s favorite ways to work out. Jonah also works out with weights, which is an important part of his workout routine. But his strength-training plan didn’t start with a well-equipped gym. Instead, it began with simple things like doing a few daily pushups.
Jonah used to do 10 pushups daily, and because he kept at it, he could soon do more than 100 of them. At the moment, his strength training includes a lot of compound and isolation lifts that help him get stronger and make his body look more muscular.
Jonah Hill works out five days a week right now. So let’s take a look at Jonah Hill’s weekly workout schedule in detail:
Monday
- Running
- Boxing
- Jiu-jitsu
Tuesday
- Strength training
- Jiu-jitsu
Wednesday
- Running
- Pushups
- Boxing
Thursday
- Strength training
- Jiu-jitsu
Friday
- Jiu-jitsu
- Pushups
- Boxing
Saturday and Sunday
- Rest
Jonah believes in the idea of the best way to train. He puts as much stress on his body as he needs to stay fit and active. For this reason, Jonah trains for more than 8 hours a week. Each of his workouts lasts between 1.5 and 2 hours. And Jonah ensures that he gives everything he has during those hours.
Jonah Hill’s Diet Plan
Jonah Hill’s diet plan was also an important part of his amazing physical change. Jonah had to stick to a healthy diet plan and give up bad habits to get in shape. Jonah Hill’s diet plan has a medium amount of carbs and fats and a high amount of proteins.
Jonah has always been pretty good about sticking to his diet plan. He keeps a journal to track how many calories and nutrients he eats daily, based on his fitness goals.
Jonah made a plan for his diet with the help of a nutritionist. Even more, he said, “I wish there were some crazy thing I did, like a pill or a genie or something, but I went to a nutritionist, and he told me what to eat to change my habits.”
Jonah’s diet plan included a lot of Japanese food to help him lose weight. This is because most of them have fewer calories than other foods and give the body important nutrients. Sushi made with fish and vegetables is his favorite Japanese food. It has between 200 and 250 calories and is the perfect Japanese dish to help you lose fat or weight.
On Jonah Hill’s diet plan, there are a lot of lean proteins, vegetables, and fruits. He also eats low-fat dairy and whole grains as part of his diet plan to stay healthy. Jonah doesn’t eat processed, refined foods, junk food, or sugar. But on his cheat days, he likes to drink beer.
Conclusion
So, that’s everything you need to know about how Jonah Hill works out and what he eats. If you want to lose weight and change your body, this post will give you a lot of motivation.
You can use it to figure out how to work out and what to eat. You can even get help from a personal trainer like Jonah did after his friends Channing Tatum, and Dwayne Johnson told him to do so. Lastly, the key is to be consistent and follow the rules. And if you stick to your workout and diet plans and are disciplined and consistent, you will definitely get the results you want.
