Jon Skywalker Workout Routine & Diet Plan 2023

Jon Skywalker is an American Online Fitness Coach and Social Media Influencer. His birthday is October 10, 1993, and he was born and raised in the United States. He is best known for his shredded physique and chill personality.

Jon Skywalker started gym and gaining muscle and weight very early. He follows his diet and workout regime very strictly for his shredded physique. Here are the Jon Skywalker workout routine and diet plan followed to improve his fitness, agility, timing, and body strength. 

Jon Skywalker’s Body Measurement (Body Stats)

Talking about Jon Skywalker’s height and body weight, he stands at 6 ft 4 inches and weighs around 89 kg or 196 lbs. Moreover, Jon has brown hair and brown eyes.

Jon Skywalker Workout Routine

Before starting, Jon Skywalker’s workout routine, make sure you stay hydrated throughout the exercise by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Jon Skywalker’s workout routine:-

Monday: Chest Workout

On Monday, Jon Skywalker performs a chest routine by doing a total of 5 different workouts.

Here is Jon Skywalker’s chest routine:-

1. Standing Machine Fly (5 sets of 8 to 12 reps)
2. Barbell Bench Press (5 sets of 8 to 12 reps)
3. Machine Incline Press (5 sets of 8 to 12 reps)
4. Incline Dumbbell Fly (5 sets of 8 to 12 reps)
5. Cable Crossovers (5 sets of 8 to 12 reps)

Tuesday: Back Workout

On Tuesday, Jon Skywalker performs a back routine by doing a total of 5 different workouts.

Here is Jon Skywalker’s back routine:-

1. Behind the Neck Pull-Ups (4 sets of 8 to 10 reps)
2. Wide-Grip Lat Pull Down (5 sets of 8 to 10 reps)
3. Seated Cable Row (5 sets of 8 to 10 reps)
4. T-Bar Row (5 sets of 8 to 10 reps)
5. Dumbbell Rows (5 sets of 8 to 10 reps)

Wednesday: Shoulder Workout

On Wednesday, Jon Skywalker performs a shoulder routine by doing a total of 5 different workouts.

Here is Jon Skywalker’s shoulder routine:-

1. Seated Dumbbell Overhead Press (5 sets 10 to 12 reps)
2. Seated Rear Dumbbell Delt Raise (5 sets 8 to 12 reps)
3. Incline Dumbbell Flyes (5 sets 8 to 12 reps)

Thursday: Leg Workout

On Thursday, Jon Skywalker performs a leg routine by doing a total of 5 different workouts.

Here is Jon Skywalker’s leg routine:-

1. Barbell Squats (5 sets of 10 to 12 reps)
2. Leg Extension Machine (5 sets of 10 to 12 reps)
3. Seated Leg Press (5 sets of 10 to 12 reps)
4. Lying Leg Curl (5 sets of 10 to 12 reps)
5. Standing Calf Raise (5 sets of 10 to 12 reps)

Friday: Arm Workout

On Friday, Jon Skywalker performs an arm routine by doing a total of 6 different workouts.

Here is Jon Skywalker’s arm routine:-

1. Seated Alternating Dumbbell Curl (5 sets of 10 to 12 reps)
2. Cable Triceps Push Down (5 sets of 10 to 12 reps)
3. Machine Preacher Curl (5 sets of 10 to 12 reps)
4. Standing Dumbbell Triceps Extension (5 sets of 10 to 12 reps)
5. Standing Cable Curl (5 sets of 10 to 12 reps)
6. Body Weight Dips (5 sets of 10 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Jon Skywalker rests and recovers.

Jon Skywalker’s Diet Plan

Jon Skywalker follows a clean and healthy diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Cerel, Whey protein, Lean ground turkey, Whole grain spaghetti, Coconut oil, Honey, Salmon, Grain rice, Grilled peppers, Chicken, Lean ground turkey, etc.

Here is Jon Skywalker’s diet plan:-

• 1st Meal: Cereal and A scoop of Whey protein
• 2nd Meal: Lean ground turkey, Whole grain spaghetti, and Coconut oil
• 3rd Meal: 2 English muffins and Honey
• 4th Meal: Salmon, Grain rice, Grilled Peppers, and Onions
• 5th Meal: Chicken, Lean ground turkey, and Whole grain spaghetti

FAQ Regarding Jon Skywalker

How many times a week does Jon Skywalker workout?

• Jon Skywalker usually trains 5 to 6 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

What does Jon Skywalker eat in a day?

• Jon Skywalker usually eats 5 to 6 meals a day. His diet consists of Cerel, Whey protein, Lean ground turkey, Whole grain spaghetti, Coconut oil, Honey, Salmon, Grain rice, Grilled peppers, Chicken, Lean ground turkey, etc.

How much is Jon Skywalker’s net worth?

• Jon Skywalker is an American Online Fitness Coach and Social Media Influencer who has a net worth of 1 million dollars.