Jon Bernthal was born on the 20th of September, 1976, in Washington D.C, US. He is an American actor. Similarly, he began his career with a TV debut in an episode of Law and Order: Criminal Intent in 2001, in the film Mary/ Mary the identical year, and served in many plays.
The actor is in a martial experience with trauma nurse Erin Angle. His role as Brad Bodnick in The Wolf Of Wall Street earned him several recognition nominations including the “Boston Society of Films Critics Award for Best Ensemble” and also the “Critics’ Choice Award for Best Acting Ensemble.
Jon Bernthal Body Stats
| Height | 5 ft 11 inches |
| Weight | 84 kg |
| Chest | 45 inches |
| Waist | 34 inches |
| Body type | Athletic |
| Biceps | 16 inches |
| Hair Color | Dark Brown |
| Eye Color | Dark Brown |
Also, read Adam Driver’s Workout Routine And Diet Plan.
Jon Bernthal Workout Routine
The workout of Jon Bernthal that he commits every day to be in shape for the character like Punisher and it’s really a very strict workout. He teaches down for like 2-3 times a day and 4-5 days a week. It is very strict to be in shape for a character like Punisher.
Jon Bernthal workout includes:
Bench Press
Jogging for 10 minutes
Gym Workout
- Incline press
- Incline bench press
- Decline bench press
- Overhead tricep extension
- Circuit of training
- 3 rounds of a circuit
- 25 push-ups
- 25 jump ropes
- 1 minute of heavy bag training
Squat
Jogging for 10 minutes
Gym Workout
- Calf raises
- Hamstring curls
- Squats
- Leg press
- Circuit of training
- 30 squats
- 40 situps
- 1 minute of heavy bag
Bodyweight
Jogging for 10 minute
Gym Workout
- Pull-ups
- Dips
- Push-ups
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Shoulder Workout
Jogging for 10 minute
Gym Workout
- Military press
- Arnold press
- Shrugs
- Front raise for shoulders
- Circuit for training
- Sprint race of 600m
- 2 minutes of heavy bag
- 2-minute wall sit
Strength
Jogging for 10 minute
Gym Workout
- Deadlift
- Dumbbell rows
- Lateral pulldowns
- Curls
- Box jumps
- Deadlift
- Pike pushup
This is all about the workout routine of Jon Bernthal.
Jon Bernthal Diet Plan
Jon Bernthal’s diet is mainly similar to the Paleo diet or some sort of Mediterranean diet. He does not perform other states of diet like intermittent fasting and the ketogenic diet.
This is all about the diet plan of Jon Bernthal.
Summary
Jon Bernthal is an American entertainer by profession. He does lots of exercises which allow him to be in a perfect body shape. His diet also includes healthy meals that save him fit. Most of his fans also do a comparable workout which helps them to be in a body figure like Jon Bernthal.
