Celeb health

Jon Bernthal Workout Routine And Diet Plan

Jon Bernthal

Jon Bernthal was born on the 20th of September, 1976, in Washington D.C, US. He is an American actor. Similarly, he began his career with a TV debut in an episode of Law and Order: Criminal Intent in 2001, in the film Mary/ Mary the identical year, and served in many plays.

The actor is in a martial experience with trauma nurse Erin Angle. His role as Brad Bodnick in The Wolf Of Wall Street earned him several recognition nominations including the “Boston Society of Films Critics Award for Best Ensemble” and also the “Critics’ Choice Award for Best Acting Ensemble.

Jon Bernthal Body Stats

Height5 ft 11 inches
Weight84 kg
Chest45 inches
Waist34 inches
Body typeAthletic
Biceps16 inches
Hair ColorDark Brown
Eye ColorDark Brown

Also, read Adam Driver’s Workout Routine And Diet Plan.

Jon Bernthal Workout Routine

The workout of Jon Bernthal that he commits every day to be in shape for the character like Punisher and it’s really a very strict workout. He teaches down for like 2-3 times a day and 4-5 days a week. It is very strict to be in shape for a character like Punisher.

Jon Bernthal workout includes:

Bench Press

Jogging for 10 minutes

Gym Workout

  • Incline press
  • Incline bench press
  • Decline bench press
  • Overhead tricep extension
  • Circuit of training
  • 3 rounds of a circuit
  • 25 push-ups
  • 25 jump ropes
  • 1 minute of heavy bag training


Jogging for 10 minutes

Gym Workout

  • Calf raises
  • Hamstring curls
  • Squats
  • Leg press
  • Circuit of training
  • 30 squats
  • 40 situps
  • 1 minute of heavy bag


Jogging for 10 minute

Gym Workout

  • Pull-ups
  • Dips
  • Push-ups

Shoulder Workout

Jogging for 10 minute

Gym Workout

  • Military press
  • Arnold press
  • Shrugs
  • Front raise for shoulders
  • Circuit for training
  • Sprint race of 600m
  • 2 minutes of heavy bag
  • 2-minute wall sit


Jogging for 10 minute

Gym Workout

  • Deadlift
  • Dumbbell rows
  • Lateral pulldowns
  • Curls
  • Box jumps
  • Deadlift
  • Pike pushup

This is all about the workout routine of Jon Bernthal.

Jon Bernthal Diet Plan

Jon Bernthal’s diet is mainly similar to the Paleo diet or some sort of Mediterranean diet. He does not perform other states of diet like intermittent fasting and the ketogenic diet.

This is all about the diet plan of Jon Bernthal.


Jon Bernthal is an American entertainer by profession. He does lots of exercises which allow him to be in a perfect body shape. His diet also includes healthy meals that save him fit. Most of his fans also do a comparable workout which helps them to be in a body figure like Jon Bernthal.

Last Updated on October 11, 2023 by anup