Celeb health

Johnny Depp Workout Routine & Diet Plan 2023

Johnny Depp

Johnny Depp ( John Christopher Depp II) was born on June 9, 1963, in Owensboro, Kentucky as the fourth child of Betty Sue Palmer and John Christopher Depp. He is an American actor and musician who receives various awards, including a Golden Globe Award and additional nominations for three Academy Awards and two British Academy Film Awards.

Johnny Deep dropped out of high school at 16 to pursue a music career with the band The Kids. He got into a movie career with the help of Nicolas Cage, a friend of his wife, Lori Anne Allison. Although John appeared in various movies with director Tim Burton, his most notable role is in the movie Pirates of the Caribbean Captain Jack Sparrow.

Johnny Depp Body Stats

Height  178cm ( 5’10 )
Weight 78kg ( 172 pounds )
Age   58 years
Waist32 inches
Biceps     12 inches
Eye color Black 
Hair Color   Black 

Also, read Amber Heard Workout Routine & Diet Plan.

Johnny Depp Workout Routine 

Johnny Depp likes to hit the gym and stick to a well-balanced diet. Depp has maintained his incredible physique with mixed workout routines, i.e., 3-4 days a week, and strictly consumed High Proteinous Foods.

Johnny likes push-ups, squats, dumbbell curls, bicep curls, bench presses, and plyometrics. Depp starts his workout with a warm-up by jogging a few kilometers, followed by push-ups. He usually practices strength training with stability balls and dumbbells.

Johnny Depp Diet Plan

 Depp’s diet plan usually consists of proteins and fibers with low-calorie content. 


  1. Oatmeals
  2. Eggs

Morning snacks

  1. Pasta 
  2. Salad, Fruits


  1. Pasta 
  2. Chicken 


  1. Salad 
  2. Protein shake


  1. Fish, soy products 
  2. Vegetables


  1. Cottage cheese
  2. Nuts, almonds 

Supplementary diets

  1. Multivitamins
  2. Protein shakes 


Johnny Depp is one of few exceptional actors to maintain their incredible shape, inspiring many young and old generations. He prefers to have his body lean than bulky and keeps himself athletic and flexible, which prevents him from heavy lifting. He was also named the sexiest man of 2009.