John Wall was born on the 6th of September, 1990 is an American Professional basketball player for the Washington Wizards of the National Basketball Association (NBA). He is an outstanding entertainer at a Point guard for the team Washington Wizards.
He showed off a critical sporting performance during playing at the University of Kentucky. John Wall is widely known for his incendiary athleticism and blazing speed. He was curious about basketball since childhood and recreated it during his days at Ganer Magnet High School.
John Wall Body Stats
| Height | 6 ft 4 inch |
| Weight | 88 kg |
| Breast | 46 inches |
| Waist | 31 inches |
| Biceps | 15 inches |
| Shoe Size | 13 US |
| Hair Color | Dark Brown |
| Eye Color | Dark Brown |
Also, read Bronny James Workout Routine & Diet Plan.
John Wall Workout Routine
John Wall’s workout routine is completely intense. He pursues intense routines to strengthen his physique and stamina.
John Wall workout includes:
Monday and Wednesday Workout (Upper Body)
- Neck exercise of 6-10 reps and 1 set
- Standing shoulder shrug of 6-10 reps and 1 set
- Incline press of 6-8 reps and 3 sets
- Incline flat bench press of 8-10 reps and 3 sets
- Close grip pull-up of 8-10 reps and 1 set
- Machine pullover of 6-10 reps and 1 set
- Dumbbell lateral raise of 6-10 reps and 2 sets
- Dumbbell lateral raise of 6-10 reps and 2 sets
- Seated cable row of 6-10 reps and 1 set
- Seated cable scapular retraction of 6-10 reps and 1 set
- Machine chest press of 10 reps and 1 set
- Lat pull down of 6-10 reps and 1 set
- Machine row of 6-10 reps and 1 set
- Internal rotation of 6-8 reps and 1 set
- Triceps press down of 6-8 reps and 1 set
- Wrist flexion of 6-10 reps and 1 set
- Wrist extension of 6-8 reps and 1 set
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Tuesday and Thursday John Wall workout (Lower Body)
- Deadlift of 6-8 reps and 2 sets
- Squats of 6-8 reps and 2 sets
- Romanian deadlift of 6 reps and 2 sets
- Glute harm raise of 6-10 reps and 2 sets
- Leg press of 6-8 reps and 2 sets
- Leg curl of 6-10 reps and 1 set
- Lunges of 6-8 reps and 2 sets
- One leg hip extension of 6-10 reps and 1 set
- The bridge on an extension ball of 8 reps and 1 set
- Hip abduction of 6 reps and 1 set
- Standing calf raise of 6 reps and 1 set
- Reverse crunches of 8 reps and 2 sets
- Cable side bend of 8-10 reps and 2 sets
Friday and Saturday John Wall Workout
- Cardio exercises such as running, sports playing, etc
Sunday
- Rest day
This is all about the workout routine of John Wall.
John Wall Diet plan
John Wall’s diet includes:
- For breakfast, he likes 1 glass of fresh orange juice with a handful of strawberries, 2 bananas, and a bagel with peanut butter.
- Their lunch includes cereal and also a fruit bar with a large harm baguette.
- For an evening snack, he grabs a handful of blackberries with Greek Yogurt or cheese.
- His food contains broccoli with rice and chicken.
This is all about the diet plan of John Wall.
Summary
John Wall is a skilled basketball player for America. He is widely understood for his explosive athleticism and flaming speed. John Wall does lots of activities that help him to be in a flawless body shape. His diet also contains healthy meals that help him to be fit.
