John Morrison Workout Routine & Diet Plan 2023

John Morrison “John Randall Hennigan” is a well-famed American pro wrestler, traceur, actor, and film producer. He is currently enlisted in WWE, where he performs on the Raw brand under the ring title John Morrison. His birthday is October 3, 1979, and he was born in Los Angeles, California, United States. in

Outside of wrestling, Morrison has also worked in the movie and television industry. He has primarily worked as an actor, filmmaker, and stuntman in the movie industry. He is also known for being a contender on the 37th season of the competitive reality show Survivor. Here are the workout routine and diet plan Morrison followed to enhance his fitness strength.

John Morrison’s Body Measurement (Body Stats)

Talking about John Morrison’s height and body weight, he stands at 6 ft 1 inch and weighs around 101 kg or 223 lbs. Moreover, he has dark brown hair and dark brown eyes.

John Morrison Workout Plan

What is John Morrison’s Workout Routine? Before starting, the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; and essential is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it helps you to do injury-free training or workouts.

John Morrison’s exercise routine and diet plan are pretty intense. His exercise routine incorporates the superstar system. This system is a term for intensive non-stop exercise without any interval whatsoever.

Here is John Morrison’s exercise routine:-

Monday, Wednesday, and Friday: Shoulders, Chest, and Triceps

On Monday, Wednesday, and Friday, John Morrison performs a shoulder, chest, and triceps routine by doing 15 different workouts.

Here is John Morrison’s shoulder, chest, and triceps routine:-

1. Warm-Up (10 to 20 minutes)
2. Dumbbell Press (3 sets, 6 to 8 reps)
3. Dumbbell Incline (3 sets, 6  to 8 reps)
4. Bench Machine (3 sets, 8 to 10 reps)
5. Incline Machine (3 sets, 10 reps)
6. High Angle Cable Cross (3 sets, 10 reps)
7. Low Angle Cable Cross (3 sets, 10 reps)
8. Cable Cross in Straight Line (3 sets, 10 reps)
9. Dips (3 sets, 8 to 10 reps)
10. Dumbbell Military Press (3 sets, 8 to 10 reps)
11. Military Machine (3 sets, 8 to 10 reps)
12. Shoulder Raise (3 sets, 8 to 10 reps)
13. Shrugs (3 sets, 15 reps)
14. Triceps Extension (3 sets, 8 to 10 reps)
15. Dumbbell Triceps Extension (3 sets, 10 reps)

Tuesday, Thursday, and Saturday: Back, Biceps, and Legs

On Tuesday, Thursday, and Saturday, John Morrison performs a back, biceps, and legs routine by doing 16 different workouts.

Here is John Morrison’s back, biceps, and legs routine:-

1. Warm-Up (10 to 20 minutes)
2. Chin-Ups (3 sets, 8 to 10 reps)
3. Pull-Ups (3 sets, 8 to 10 reps)
4. Back Machine (6 sets, 8 to 10 reps)
5. Lateral Pull (3 sets, 8 to 10 reps)
6. Seated Low Row (3 sets, 8 to 10 reps)
7. Rear Delt (3 sets, 10 reps)
8. Hyperextension (3 sets, 10 to 12 reps)
9. Cable Curl (3 sets, 10 reps)
10. Curl Machine (6 sets, 6 to 8 reps)
11. Dumbbell Curl (3 sets, 8 to 10 reps)
12. Leg Press (3 sets, 10 to 12 reps)
13. Calf Raise Leg Press (3 sets, 21 reps)
14. Seated Calf Raise (3 sets, 15 reps)
15. Leg Extension (3 sets, 12 reps)
16. Leg Curl (3 sets, 10  to 12 reps)

Sunday: Rest

On Sunday, John Morrison rests.

John Morrison’s Diet Plan

What is John Morrison’s diet plan? The diet in John Morrison’s exercise routine and diet plan is pretty simple and full of variety. He has a set of 5 meals that can be mixed n’ matched based on his mood.

Here is John Morrison’s diet plan:-

• 1st Meal: Oats and eggs
• 2nd Meal: Protein bar and fruits
• 3rd Meal: Protein Shake
• 4th Meal: Rice with chicken breast and Broccoli
• 5th Meal: Steak combined with sweet potatoes

As it can be seen, Morrison’s diet consists mainly of protein and has few carbs. Of course, you can continually switch it up with another meal, as long as it has similar nutritional value and portion to Morrison’s plan. However, if you want to consume carbs, you must balance it with a proper workout.

FAQ about John Morrison Workout Routine and Diet Plan

How many times a week does John Morrison workout?

• John Morrison usually works out 6 days a week. His workout includes Shoulder, Chest, Triceps, Back, Biceps, and Legs.

What does John Morrison eat in a day?

• John Morrison usually eats 5 meals a day. His diet consists of Oats, Eggs, Protein bars, Fruits, Protein shakes, Rice with chicken breast, Broccoli, and Steak combined with sweet potatoes.

How many calories does John Morrison eat a day?

• John Morrison usually eats 4500 to 5500 calories a day.

Also, know about Frank Zane’s Workout Routine & Diet Plan.