John Legend was born on the 28th of December, 1978, in Springfield, Ohio as John Roger Stephens. His grandmother taught him to play the piano and he was introduced to singing in a church choir. He joined the University of Pennsylvania and performed for Boston Consulting Group but maintained to act in nightclubs in New York City.
John Legend arose his profession via his premiere album Get lifted, which reached platinum through the part “Ordinary People” for which he got three Grammy Awards in hand. His musical talent was so appropriate that led him to the rising star.
John Legend Body Stats
| Height | 5 ft 9 inches |
| Weight | 71 kg |
| Chest | 42 inches |
| Waist | 32 inches |
| Biceps | 15 inches |
John Legend Workout Routine
John Legend’s workout is not a comforting routine; you will need to perform hard to get a body like John.
John Legend workout includes:
Cardio
For the cardio routine, John likes to consolidate on three central John that includes: running, Jump rope, and boxing. Now all these practices are exceptional, and you can quickly get lean and muscular with these workouts. He does achieve each of those activities every day, and that’s what gets him going.
John Legend spent on doing separately those exercises:
- Four to five miles of Running
- 15 to 20 minutes of jump ropes
- Half an hour to an hour of boxing
Weight Training
In this routine, you will be accomplishing standard bodybuilding exercises for four days, and a day you will be performing power training workouts. Also, the abs routine will be at slightly three times a week.
John Legend Abs Workout
- Crunches
- Tabletop crunches
- Leg raises
- Heel touch
- In and Out
- Plank
- Side plank
Day 1: Workout: Arms
- Bicep curls
- Barbell curls
- Hammer curls
- Overhead press
- Dips
- Tricep bench press
- Preacher hammer curls
Day 2: Chest and Back
- Bench press
- Dumbbell flyes
- Cross cable flyes
- Chest dips
- Lat pulldowns
- Deadlifts
- Cable rows
Day 3: Shoulder and Traps
- Military press
- Arnold press
- Front raise
- Lateral raise
- Delt flyes
- Delt lateral raise
- Shrugs
Day 4: Legs
- Smith squats
- Front squats
- Lunges
- Leg curls
- Calf raises
- Leg press
This is all about the workout routine of John Legend.
John Legend Diet Plan
John Legend diet includes:
Breakfast
- Salad
- Eggs
- Whole grain toast
Snacks
- Protein shake
Lunch Meal
- Chicken or turkey
- Veggies
- Salad
Snacks two
- Protein bar
Dinner Meal
- Salmon or chicken
- Veggies
- Salad
This is all about the diet plan of John Legend.
Also, read Selena Gomez’s Workout Routine, Diet Plan & Body Measurement.
Summary
John Legend is a singer and also a songwriter. He does lots of workouts which helps him to be in a perfect body shape. John Legend’s diet also contains healthy meal that keeps him fit. Most of his fans also do comparable training that helps them to be in a body form like John.
