Celeb health

John Legend Workout Routine And Diet Plan

John Legend Workout

John Legend was born on the 28th of December, 1978, in Springfield, Ohio as John Roger Stephens. His grandmother taught him to play the piano and he was introduced to singing in a church choir. He joined the University of Pennsylvania and performed for Boston Consulting Group but maintained to act in nightclubs in New York City.

John Legend arose his profession via his premiere album Get lifted, which reached platinum through the part “Ordinary People” for which he got three Grammy Awards in hand. His musical talent was so appropriate that led him to the rising star.

John Legend Body Stats

Height5 ft 9 inches
Weight71 kg
Chest42 inches
Waist32 inches
Biceps15 inches

John Legend Workout Routine

John Legend’s workout is not a comforting routine; you will need to perform hard to get a body like John.

John Legend workout includes:


For the cardio routine, John likes to consolidate on three central John that includes: running, Jump rope, and boxing. Now all these practices are exceptional, and you can quickly get lean and muscular with these workouts. He does achieve each of those activities every day, and that’s what gets him going.

John Legend spent on doing separately those exercises:

  • Four to five miles of Running
  • 15 to 20 minutes of jump ropes
  • Half an hour to an hour of boxing

Weight Training

In this routine, you will be accomplishing standard bodybuilding exercises for four days, and a day you will be performing power training workouts. Also, the abs routine will be at slightly three times a week.

John Legend Abs Workout

  • Crunches
  • Tabletop crunches
  • Leg raises
  • Heel touch
  • In and Out
  • Plank
  • Side plank

Day 1: Workout: Arms

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Overhead press
  • Dips
  • Tricep bench press
  • Preacher hammer curls

Day 2: Chest and Back

  • Bench press
  • Dumbbell flyes
  • Cross cable flyes
  • Chest dips
  • Lat pulldowns
  • Deadlifts
  • Cable rows

Day 3: Shoulder and Traps

  • Military press
  • Arnold press
  • Front raise
  • Lateral raise
  • Delt flyes
  • Delt lateral raise
  • Shrugs

Day 4: Legs

  • Smith squats
  • Front squats
  • Lunges
  • Leg curls
  • Calf raises
  • Leg press

This is all about the workout routine of John Legend.

John Legend Diet Plan

John Legend diet includes:


  • Salad
  • Eggs
  • Whole grain toast


  • Protein shake

Lunch Meal

  • Chicken or turkey
  • Veggies
  • Salad

Snacks two

  • Protein bar

Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of John Legend.

Also, read¬†¬†Selena Gomez’s Workout Routine, Diet Plan & Body Measurement.


John Legend is a singer and also a songwriter. He does lots of workouts which helps him to be in a perfect body shape. John Legend’s diet also contains healthy meal that keeps him fit. Most of his fans also do comparable training that helps them to be in a body form like John.