John Boyega Workout Routine & Diet Plan 2023

John Boyega was born on 17th March 1992 and his name is john Adedayo B. Adeboyega. Their birthplace is Peckham in London, England, and their Mothers and fathers are Abigail Adeboyega and Samson Adegboyega. His mother was a social worker, and his father is a Pentecostal minute.

John Boyega moved to Oliver Goldsmith Primary school, and during this time, when not in school would move to theatre Peckham between the age of 9 and 14 years old. He then enrolled at Westminster City School to continue his additional education between 2008 and 2010 then, he continued to study for a National Diploma majoring in performing Arts. he Later grew a student at the University of Greenwich Bonding a Bachelor’s degree in film studies and media writing. He nevermore graduated since he dropped out before it appeared.

John Boyega is an actor renowned for portraying the character of Finn in Star Wars: The Force Awakens. He began his career at the National Theatre acting in Six parties, and then later on in 2011, he performed on Attack the Block. He has received several awards and nominations. Remarkable awards are the Black Reel Award, Rising Star Award, Empire Award, Critics’ Choice Television Award, and Golden Globe Award.

He debuted highly by voicing many personalities in many TV animated series. It is also necessary to acknowledge that he linked hands with legendary entertainment to co-produce the pacific Rim; Uprising in 2018. It is a series to the 2013 Pacific Rim in which he had a lead role.

 John Boyega height

John Boyega Height & Weight

So, How old is John Boyega in 2021, and what are his height and weight? Well, John Boyega’s age is 29 years old as of today’s day 2nd June 2021 having been born on 17 March 1992. Though he is 5’9″ in feet and inches and 175 cm in Centimetres big, he weighs around 192 lbs in pounds and 87 kg in kilograms.

The sexual orientation of John Boyega is straight whereas, In an interview, he acknowledged that he is alone because he is still to meet his soulmate. The point he says her future life partner must be Christian means he thinks about what religion stands for. That involves being again homosexual.

Age30 years
Height5’9″
Weight87 Kg
HairBlack
EyesBlack
Sexual OrientationStraight
Chest size42 inches
Waist size36 inches
Biceps size14 inches
Net worth$6 Million

John Boyega Workout Routine

Workout Day One: Weight Lifting Chest And Triceps

  • Warm-Up: Stretch 15 minutes on an incline at a 7-speed work
  • Bench press 4×10 Tricep Pushdowns
  • 3× 10 Incline Bench
  • 3×10 Dumbbell Flys
  • 3×10 Tricep Kickbacks

Workout Day Two

  • Calliet’s ( Boyega’s trainer) workout begins every day on a treadmill for a quarter-hour on an incline at a 7.0 speed.
  • Four sets of 20 reps of bench presses, with eight to 12 push-Ups between every set.
  • Four sets of 20 assisted pull-ups
  • Four main sets of pull-downs
  • Cardio with stairs and football field

Also, read about Vin Diesel’s Workout Routine & Diet Plan

Workout Day 3: Biceps And Weight Lifting Day

  • Warm-Up Stretching for 15 minutes
  • Deadlift 4×10
  • Preacher curls 3×10
  • Cable rows 3×10
  • Hammer curls 3×10

Workout Day 4

  • Stretching for 15 min on a treadmill
  • Four sets of 20 reps of bench presses. with eight to 12 push-ups among each set
  • Four sets of 20 assisted pull-ups
  • Four main sets of pull-downs
  • Cardio with stairs and football field

Workout Day 5

  • Stretching for 15 min a treadmill
  • Squats 4×10
  • Front raise 3×10
  • Hamstring curls  3×10
  • Shrugs 3×10

This is all regarding John Boyega Workout Routine.

John Boyega Diet Plan

Meal 1

  • 45 grams of carbs( 6 white eggs) which is the first meal of the John Boyega Diet Plan.

Meal 2

  • Protein shake, 35 grams of carb(oats)

Meal 3

  • Lean protein(chicken), 65 grams of carbs( sweet potato)
  • 1 cup green veggie soup

Meal 4

  • Protein shake, 35 grams of carb( steel cuts oats) which is the fourth meal of the John Boyega Diet Plan.

Meal 5

  • Lean protein 1 cup copra oil as well as 1 green veggie soup

This is all regarding John Boyega Diet Plan.

Also read about Leonardo DiCaprio’s Diet Plan & Workout Routine