Celeb health

John Abraham Workout Routine & Diet Plan

John Abraham Workout

John Abraham is the man in Bollywood with the cutest body. He is the manliest actor in Bollywood or the Beast of Bollywood. John Abraham’s first job was as a model. After appearing in a few commercials, he got his first part in the 2003 erotic thriller Jism.

Then he was in the movie Dhoom. That movie has done very well at the box office. John’s career tookgiantuge leap forward because of Dhoom. He is one of India’s most popular actors. After Dhoom, he was in several movies that did well at the box office.

Because of his good looks and honesty, he became an essential fitness icon in the Indian film industry. He always looked like that. Even in a tight schedule, he never skips workouts. In an interview with the Times of India, he said that fitness is his drug and that he is always hooked on it. He loves working out and is a fitness freak.

Let’s talk about John Abraham’s fitness tips without making things up.

John Abraham Body Measurements

Height 6 ft
Weight90 Kg
chest48 inches
Waist36 inches
Biceps18 inches

John Abraham Workout

John Abraham Workout Routine


John Abraham says that cycling is a good form of cardio. Every day, he cycles for 15 to 20 minutes and burns between 300 and 400 calories. He does cardio on a stationary bike when he can’t go outside. Cycling helps you burn off those extra calories and makes your legs stronger.

Day One: Chest (12x10x10)

  • Barbell chest Press
  • Bench press with dumbbells bench press with a slant
  • Incline dumbbell press
  • Decline dumbbell press
  • Dumbbell fly
  • Cable fly

Day 2: Back and Abdominals

Back: 12x10x10

  • Pull-ups
  • Lat pulldown with a wide grip
  • Row by cable
  • Barbell row
  • Row a dumbbell

Abs: 15x15x15

  • Russian twist
  • Drop the weighted crunches
  • Hanging leg raises

Day 3: Legs 12x10x10

  • Squat
  • Weights and lunges
  • Leg extension
  • Leg curls in bed
  • Leg press
  • Calf raises
  • Day 4: Shoulders and abs

John Abraham Workout

Shoulders: 12x10x10

  • Shoulder press for the military
  • Arnold put out
  • Front raises
  • Lateral raises
  • Bent over rear delt raises
  • Shoulder shrug

Abs: 15x15x15

  • Hanging knee raises
  • Crush bicycle
  • Knee hugs
  • Chopping up wood

Day 5: Biceps and Triceps, 12x10x10

  • Barbell curl
  • Alternate arm dumbbell curl
  • Curl up preacher
  • Spider curl
  • Skull crusher
  • Cable pull-up
  • Reverse curls
  • Wrist curls
  • Day 6: Relax

Day 7: Relax

When it comes to building muscle, there are no easy ways out. It takes years to learn how to do.

John Abraham

John Abraham Diet Plan


  • Tea
  • Three eggs whites
  • Potato
  • Fruits


  • Fish
  • Veggies
  • Roti
  • Sprouts


  • Tea
  • Whites of egg
  • Potato
  • Snack and fruit

Dinner (Before 9.00 pm)

  • Roti with fish
  • Veggies