Joey Gloor Workout Routine & Diet Plan 2023

Joseph Gloor, known professionally as Joey Gloor, is a well-known American Professional Bodybuilder and Fitness Model. He was born and raised in California, United States. Joey is also a Fitness Trainer.

Joey Gloor follows a strict diet and workout routine for his powerful body. He is also a fitness icon for many people and a brand ambassador of many popular brands. Here are the workout routine and diet plan Gloor followed to enhance his fitness, agility, timing, and power.

Joey Gloor’s Body Measurement (Body Stats)

Talking about Joey Gloor’s height and body weight, he stands at 5 ft 9 inches and weighs around 98 kg. Moreover, Gloor has black hair and blue eyes.

Joey Gloor Workout Routine

What is Joey Gloor’s Workout Routine and Diet Plan? Before starting, Joey Gloor’s exercise routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to do warm-up exercises and make sure to cool down by stretching your muscles out. This will support you to enjoy injury-free workouts or exercises.

Here is Joey Gloor’s workout routine:-

Split Workout

• Monday: Calves and Hamstrings
• Tuesday: Back and Traps
• Wednesday: Chest
• Thursday: Rest
• Friday: Calves and Quads
• Saturday: Delts
• Sunday: Arms

Monday: Calves and Hamstrings

On Monday, Joey Gloor performs a calves and hamstrings routine by doing a total of 7 different workouts.

Here are Joey Gloor’s calves and hamstrings routine:-

1. Donkey Raises (3 sets, 6 to 12 reps)
2. Standing (2 sets, 6 to 12 reps)
3. Seated (1 set, 6 to 12 reps)
4. Lying Leg Curl (3 sets, 6 to 12 reps)
5. Stiff Leg Deadlifts (3 sets, 6 to 12 reps)
6. Seated Leg Curl (2 sets, 6 to 12 reps)
7. One Leg Curl (1 set, 6 to 12 reps)

Tuesday: Traps and Back

On Tuesday, Joey Gloor performs a trap and back routine by doing a total of 6 different workouts.

Here are Joey Gloor’s traps and back routine:-

1. Dumbbell Shrug (3 sets, 6 to 12 reps)
2. Smith Behind-Back Shrug (3 sets, 6 to 12 reps)
3. Chins (3 sets, 6 to 12 reps)
4. Bent rows (3 sets, 6 to 12 reps)
5. One arm Rows (2 sets, 6 to 12 reps)
6. Cable Row (1 set, 6 to 12 reps)

Wednesday: Chest

On Wednesday, Joey Gloor performs a chest routine by doing a total of 6 different workouts.

Here is Joey Gloor’s chest routine:-

1. Incline Dumbbell Press (3 sets, 6 to 12 reps)
2. Plate-loading Incline (3 sets, 6 to 12 reps)
3. Selectorized Flat Press (3 sets, 6 to 12 reps)
4. Incline Dumbbell Fly (3 sets, 6 to 12 reps)
5. Cable Fly (2 sets, 6 to 12 reps)
6. Dip (1 set, 6 to 12 reps)

Thursday: Rest

On Thursday, Joey Gloor rests and recovers.

Friday: Quads and Calves

On Friday, he performs a quads and calves routine by doing a total of 4 different workouts.

Here are Joey Gloor’s quads and calves routine:-

1. Squats (3 sets, 6 to 12 reps)
2. Leg Press (3 sets, 6 to 12 reps)
3. Walking Lunge (2 sets, 6 to 12 reps)
4. The extension(1 set, 6 to 12 reps)

Saturday: Delts

On Saturday, he performs a delts routine by doing a total of 5 different workouts.

Here is Joey Gloor’s delts routine:-

1. Smith Machine Press (3 sets, 6 to 12 reps)
2. Lateral Raises (3 sets, 6 to 12 reps)
3. Reverse Fly (3 sets, 6 to 12 reps)
4. Rear Delt Kickbacks (2 sets, 6 to 12 reps)
5. Cable Upright Row (1 set, 6 to 12 reps)

Sunday: Arms

On Sunday, he performs an arms routine by doing a total of 10 different workouts.

Here is Joey Gloor’s arms routine:-

1. Barbell Curl (3 sets, 6 to 12 reps)
2. Cable Press-down (3 sets, 6 to 12 reps)
3. D-Bell Preacher Curl (3 sets, 6 to 12 reps)
4. Machine Dips (3 sets, 6 to 12 reps)
5. Iso-Curl (2 sets, 6 to 12 reps)
6. D-Bell Kickback (2 sets, 6 to 12 reps)
7. Cable Curl (1 set, 6 to 12 reps)
8. Reverse dips (1 set, 6 to 12 reps)

This is all about Joey Gloor Workout Routine.

Joey Gloor’s Diet Plan

Joey Gloor follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Oats, Whey protein, White bread, Chicken, Kettle chips, Mash potato, Hamburger, Sweet potato, Casein, etc.

Here is Joey Gloor’s diet plan:-

• 1st Meal: Oats, Whey protein
• 2nd Meal: White bread
• 3rd Meal: Chicken, Kettle chips, Mash potato
• 4th Meal: Hamburger, Sweet potato
• 5th Meal: Casein, Apple with peanut butter

FAQ Regarding Joey Gloor

What does Joey Gloor eat in a day?

• Joey Gloor usually eats 5 to 6 meals a day. His diet consists of Oats, Whey protein, White bread, Chicken, Kettle chips, Mash potato, Hamburger, Sweet potato fries, Casein, etc.

How many calories does Joey Gloor eat a day?

• Joey Gloor usually eats 3.7k calories a day.

How much is Joey Gloor’s net worth?

• Joseph Gloor, known professionally as Joey Gloor, is an American Professional Bodybuilder and Fitness Model who has a net worth of 2 million dollars.

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