Joel Kinnaman Workout Routine & Diet Plan 2023

Charles Joel Nordstrom Kinnaman, known professionally as Joel Kinnaman, is a Swedish-American actor. He first gained recognition for his character in the Swedish movie Easy Money and the Johan Falk crime series. His birthday is November 25, 1979, and he was born in Stockholm, Sweden.

Kinnaman is known internationally for his television characters as Detective Stephen Holder in AMC’s The Killing, Takeshi Kovacs in the first season of Altered Carbon, and Governor Will Conway in the U.S. version of House of Cards. He starred in Hanna as Erik Heller and for All Mankind as astronaut Ed Baldwin in 2019. Here are the workout routine and diet plan Kinnaman followed to enhance his fitness, timing, and body strength. 

Joel Kinnaman’s Body Measurement (Body Stats)

Talking about Joel Kinnaman’s height and body weight, he stands at 6 ft 2 inches and weighs around 89 kg or 196 lbs. Moreover, he has light brown hair color and green eyes.

Joel Kinnaman Workout Routine

What is Joel Kinnaman’s Workout Routine? Before starting the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up workout and cool down by stretching your muscles out because it supports you to do injury-free exercise or activities.

Here is Joel Kinnaman’s workout routine:-

Chest Workout

Within this routine, Joel Kinnaman performs a chest routine by doing 4 different workouts.

Here is Joel Kinnaman’s chest routine:-

1. Hammer Strength Press (5 sets, 6 to 8 reps)
2. Incline Barbell Bench Press (4 sets, 6 to 8 reps)
3. Decline Smith Machine Press (3 sets, 6 to 8 reps)
4. Dumbbell Flat Bench Press (3 sets, 6 to 8 reps)

Back Workout

Within this routine, Joel Kinnaman performs a back routine by doing 5 different workouts.

Here is Joel Kinnaman’s back routine:-

1. Single-Arm Lat Pulldown (5 sets, 8 to 12 reps)
2. Dumbbell Seal Row (5 sets, 8 to 12 reps)
3. Kneeling Cable Pullover (5 sets, 10 to 15 reps)
4. Reverse Pec Deck Machine (5 sets, 10 to 15 reps)
5. Bicep Curl Giant Set [Hammer Curl (3 sets, 6 to 8 reps), Pronated Curl (3 sets, 6 to 8 reps),  Supinated Curl (3 sets, 6 to 8 reps)]

Shoulder Workout

Within this routine, he performs a shoulder routine by doing 7 different workouts.

Here is Joel Kinnaman’s shoulder routine:-

1. Standing Barbell Overhead Press (4 sets, 8 to 15 reps)
2. Arnold Press (4 sets, 10 to 15 reps)
3. Alternating Front Dumbbell Raises (4 sets, 12 to 15 reps)
4. Single-Arm Cable Lateral Raise (4 sets, 12 to 15 reps)
5. Incline Reverse Dumbbell Fly (4 sets, 12 to 15 reps)
6. Seated Dumbbell Shrug (4 sets, 10 to 15 reps)
7. Smith Machine Shrugs (4 sets, 10 to 15 reps)

Leg Workout

Within this routine, he performs a leg routine by doing 7 different workouts.

Here is Joel Kinnaman’s leg routine:-

1. Barbell Back Squat (4 sets, 6 to 12 reps)
2. Romanian Deadlift (4 sets, 8 to 12 reps)
3. Dumbbell Walking Lunge (4 sets, 10 to 15 steps)
4. Single-Leg Extension (3 sets, 10 to 15 reps)
5. Lying Leg Curl (4 sets, 8 to 12 reps)
6. Straight Leg Calf Raises (3 sets, 10 to 15 reps)
7. Seated Calf Raises (3 sets, 10 to 15 reps)

This is all information about Joel Kinnaman’s workout routine.

Joel Kinnaman’s Diet Plan

Joel Kinnaman follows a healthy and balanced diet plan. He follows a healthy diet that consists of protein, carbohydrates, and fats. He usually ignores junk food and drinks the right amount of water.

Here is Joel Kinnaman’s diet plan:-

• Breakfast Meal: Vegetable omelet or porridge
• Lunch Meal: Roasted vegetable salad or brown rice with chicken and boiled vegetables
• Evening Snack: Fruit salad
• Dinner Meal: Fish with salad, Fish, Broccoli, and Rice

FAQ about Joel Kinnaman’s Workout Routine and Diet Plan

How many hours a day does Joel Kinnaman work out?

• Joel Kinnaman usually works out for 2 to 3 hours a day. His workout includes Chest, Back, Shoulder, and Leg.

What does Joel Kinnaman eat in a day?

• Joel Kinnaman usually eats 4 to 5 meals a day. His diet consists of Vegetable omelet or porridge, Roasted vegetable salad, Brown rice with chicken, Boiled vegetables, Fruit salad, Fish with salad, Broccoli, and Rice.

How many calories does Joel Kinnaman eat a day?

• Joel Kinnaman usually eats 2000 to 2500 calories a day.

How much is Joel Kinnaman’s net worth?

• Charles Joel Nordstrom Kinnaman, known professionally as Joel Kinnaman, is a Swedish-American actor who has a net worth of 15 million dollars.

Does Joel Kinnaman tattoo?

• Joel Kinnaman has many tattoos. He was wedded to Cleo Wattenstrom, a Swedish tattoo artist, between 2015 and 2018 and was spotted at the beach with comprehensive tattoo work. He was also tattooed by Will Smith on the “Suicide Squad” set, though this was less artistically polished.

Also, know about Paulina Porizkova’s Workout Routine And Diet Plan.