Joel Embiid Workout Routine And Diet Plan 2023

Joel Embiid is one of the most popular and trending Basketball players in the whole world right now. Joel Embiid was born on the 16th of March, 1994 in Yaounde, Cameroon. He was born Joel Hans Embiid but is best identified as Joel Embiid. Here is Joel Embiid Workout Routine And Diet Plan.

Embiid was discovered at a basketball camp by Luc Mbah a Moute, a person native of Yaounde and an NBA player. After that, he went to the United States at the age of sixteen to devote himself to enhancing a professional basketball player.

Joel Embiid Body Stats

Height6 ft 9 inches
Weight113 kg
Chest Size42 inches
Waist size 40 inches
Biceps Size16.5 inches
Shoe Size16 US
Hair ColorBlack
Eye ColorBlack
Body TypeAthletic

Joel Embiid Workout Routine

Any good player should have persistence and stamina, You need to be active throughout the entire game of basketball and it requires a lot of running. You should start jogging at a slow pace and take most intervals and if you are using a treadmill, run for an hour to strengthen your stamina. His workout includes:

Monday Workout Routine

  • Seated cable rows about 10-12 reps, 3 sets
  • Cable barbell curls about 10-12 reps, 3 sets
  • Pull-ups about 10-12 reps, 3 sets
  • Cable hammer curls with a rope about 10-12 reps, 3 sets
  • Cable flyes about  10-12 reps, 3 sets
  • Push-ups about 10-12 reps, 3 sets

Tuesday Workout Routine

  • 30 minutes of High-intensity interval training
  • 10 minutes of an uphill sprint on the treadmill
  • Lower abs workout
  • Cardio workout
  • Core workout exercises

Wednesday Workout Routine

  • Bent over low pulley lateral extension of 6-8 reps, 4 sets
  • Barbell lunges of 608 reps, 4 sets
  • Handstand push-ups of 8-10 reps, 4 sets
  • Dumbbell squats of 8 reps, 3 sets
  • Dumbbell step-ups of 6 to 8 reps, 3 sets

Thursday Workout Routine

  • One leg barbell squats about 10 reps, 3 sets
  • Front cable raises about 8-10 reps, 3 sets
  • Cable one arm triceps extension about 10-12 reps, 3 sets
  • Cable triceps extension low cable about 10-12 reps, 3 sets
  • Barbell lunges about 6-8 reps, 4 sets

Friday Workout Routine

  • Cable barbell curls about  10-12 reps, 3 sets
  • Pull-ups about 10-12 reps, 3 sets
  • Cable hammer curls with a rope about 10-12 reps, 3 sets
  • Cable flyes about 10-12 reps, 3 sets
  • One leg barbell squats about 10 reps, 3 sets
  • Cardio workout
  • Push-ups about 10-12 reps, 3 sets

Saturday Workout Routine

  • Rest day

Sunday Workout Routine

  • Rest day

This is all about the workout routine of Joel Embiid.

Joel Embiid Diet Plan

Joel Embiid gets a good and nutritious, lightly balanced meal three times a day. It is extremely essential for a sportsman to get proper nutrition and a poor diet directly affects their performance. More about his diet plan, the diet should be full of protein and carbohydrates for decent growth of muscles and energy.

Joel Embiid makes his protein from eggs, chicken, tuna, salmon, milk, protein shake, and milk products. It is delicious and healthy. Since he has moved a lot because of his matches, Joel Embiid has a distance for some thug days. He likes seafood and Italian. He surely limits his intake of junk food.

Health issues before taste. You should just have your fat intake low because it is hard to shed the fat that accumulates in the body. Keep a load of water as much as you can in a day and eat as much fresh food as you can for greater health, and so does Joel Embiid.

This is all about the diet plan of Joel Embiid.

Summary

Joel Embiid is  Cameroon professional basketball player also known for having an incredible body shape. He does a lot of workouts which helps him to be fit, His diet also includes healthy food which is also the reason behind his strength. Most of his true fans do the same workout done by him in order to gain body shape like him.

Also, read LeBron James Workout Routine & Diet plan.

Last Updated on October 10, 2023 by anup