Celeb health

Joel David Moore Workout Routine And Diet Plan 2023

Joel David Moore Workout

American actor, director, writer, and producer Joel David Moore is best known for his roles in Dodgeball, Avatar, Bones, and Grandma’s Boy. He was born in Portland, Oregon, and grew up there. He went to Southern Oregon University to study Fine Arts. Moore is also in Katy Perry’s “Waking Up in Vegas” music video.

Moore’s thin, gaunt body often gets him cast as the nerdy, oddball type, which he does very well. Some people may think he doesn’t work out or eat well, but he has a very specific plan for both.

We’ve done a lot of research on Joel David Moore’s workouts and diet, but this post doesn’t have his exact schedule. Instead, it’s a collection of his thoughts on society, interviews he’s done, and information from industry experts.

Current Stats

  • Height:‎ 6’2″
  • Weight: 165 pounds
  • Age: 45 years
  • Birthdate: September 25, 1977
  • Accolades: director of three films; psychological thriller Spiral (2007), Youth in Oregon (2016), and Killing Winston Jones (2018). The Immaculate Room won the Best Picture award at the London Independent Film Awards. The Hottie and the Nottie won the Razzie Award, and Spiral won the Gold-Vision Award at the Santa Barbara International Film Festival (2007)

Workout Principles

Joel David Moore is a good actor, and he usually plays the stereotype of a nerdy, skinny person. This is his go-to role, and he does it well. But as new parts of Avatar have been filmed over the last few years (the newest one will be in theaters in December 2022), Moore has put on a good amount of weight and muscle to play Dr. Norm Spellman again.

Also, read Willem Dafoe Workout Routine & Diet Plan.

Joel David Moore Workout Routine

Joel David Moore worked hard to put on muscle mass as he trained and bulked up for Avatar 2. This made his character look like a real member of the Na’vi tribe. Even though we don’t know much about the plot of the new Avatar movie, it seems likely that Dr. Norm Spellman will spend a lot of time on Pandora, so he had to dress the part.

Joel David Moore spent a lot of time getting ready for the role by doing strength training to build up his upper body muscles.

Here is the Joel David Moore workout routine:

Monday – Run

  • Joel David Moore starts his week with an outdoor 3- to 4-mile run.

Tuesday – Upper Body Strength Training

Joel works out his upper body at the gym on Tuesday. His goal with strength training is to get as big as possible as quickly as possible, and resistance training is a good way to get there. Here’s a likely plan he will follow:

  • Deadlift (4 sets, 5 reps)
  • Face-up (3 sets, rep til failure)
  • Renegade row (3 sets, 8 reps)
  • Row a dumbbell (4 sets, 8 reps)
  • Do a bench press (4 sets, 8 reps)
  • Chestnut (3 sets, 8 reps)
  • Side plank (4 sets, 8 reps each side)
  • Front squat (4 sets, 8 reps)
  • Push up (4 sets, rep til failure)

Wednesday – Yoga

  • Joel David Moore gives his muscles a break from the gym on Wednesday and goes to a yoga class to stretch.

Thursday – Core Workout

Joel David Moore does a tough ab workout on Thursday to shape his core. He might do the following:

  • Backward crunch (3 sets, 10 reps)
  • Plank (3 sets, hold for 1 minute)
  • Side plank (3 sets, 10 reps each side)
  • Dumbbell pullover (3 sets, 10 reps)
  • Leg raise (3 sets, 10 reps)
  • Russian twist (3 sets, 10 reps)
  • V-Sit (3 sets, 10 reps)
  • Deadbug (3 sets, 10 reps)

Friday – Arms

Joel David Moore works out his arms every Friday to keep his biceps, triceps, and shoulders in great shape. Here’s a good one:

  • Skull crusher (3 sets, 12 reps)
  • Flipped row (3 sets, 8 reps)
  • Pull down (3 sets, 12 reps)
  • Barbell curl (3 sets, 12 reps)
  • Triceps pushdown (3 sets, 12 reps)
  • Reverse bicep curl (3 sets, 12 reps)

Saturday – Cardio

On Saturday, Joel goes to the gym and does a few exercises for his heart and lungs. He could do any of these things:

  • 10 minutes on the treadmill to warm up
  • 30 minutes on an elliptical machine
  • Battle ropes for 10 minutes

Sunday – Yoga & Stretching

On Sunday, Joel David Moore rests, stretches, and spends time with his family. If he has any sore spots, he might use a foam roller to loosen up his muscles and take the pain away.

Joel David Moore’s Diet

Joel David Moore ate a lot while training for his role as Dr. Norm Spellman so that he could get as big as possible. So, he ate a lot of lean proteins, healthy fats, and vegetables with a lot of starch. Complex carbs like oats, whole wheat bread, and brown rice were also added.

Moore doesn’t eat cheat meals or snacks very often. He tries to eat mostly healthy foods that give his body what it needs to grow muscle.

Here is Joel David Moore’s diet:


  • Bowl of oatmeal with berries
  • Banana with peanut butter
  • Black coffee
  • Protein smoothie


  • Grilled salmon
  • Baked sweet potato
  • Brown rice


  • Grilled chicken kabobs
  • Quinoa with corn, peppers, and onions
  • Half an avocado


Joel David Moore probably took a few supplements to help him get in shape for Avatar and gain muscle mass and keep his energy up in the gym. Here are some that he may have used:

  • Whey Protein
  • Mass Gainer
  • Creatine
  • Multivitamin


Joel David Moore is a great actor and director, so it’s clear that he has what it takes to keep his characters going through a whole film series. He may always be in the background, but that’s fine with him.

Joel put on a lot of muscle for his role in Avatar, so we’re excited to see where this role takes him and his career. In Grandma’s Boy, he played a bad guy, and in Dodgeball: A True Underdog Story, he played a skinny nerd. In this role, he’s starting over, and we know he’ll be a great main character in the Avatar series.

Last Updated on July 28, 2023 by anup