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Joe Taslim Workout Routine And Diet plan 2023

Joe Taslim

Joe Taslim was born in Palembang, South Sumatera in Indonesia on the 23rd of June 1981. Joe Taslim is an actor, martial artist, athlete, and model of Indonesia. He earned fame for his breakthrough portrayal of Jaka in the critically- acclaimed 2011 film. A native of the region of South Sumatra, Talim began practicing in various martial art forms quite early in his life. Since he has been engaged in martial arts and received training in disciplines like Pencak silat, wushu, Judo.

Joe Taslim is the son of Marie Taslim and also Mardjuki Taslim. His parents are Chinese-Indonesian. He has a brother called Peter. In 2004, Joe Taslim changed wedding vows with Juliet or Ju-Li, who is an entrepreneur, beauty and fashion expert, and blogger. She is the author of the Onnie Studio, also remembered as the Korean Nails and Lashes studio.

Joe Taslim Boody Stats

Height5 feet 10 inches
Weight75 kg
Chest42 inches
Waist32 inches
Biceps15 inches
Hair ColorBrown
Eye ColorBrown
Body TypeAthletic

Also, read Tony Jaa Workout Routine And Diet Plan.

Joe Taslim Workout Routine

Joe is one of the greatest martial artist actors in the whole of Indonesia. He is no newcomer to the stunts and fighting scene, and he is also not strange to hold a martial artist and working out. You can see Joe speaking about his routine in that interview, which is rather basic and probably what you should expect from martial artists. Joe likes to do a lot of various workouts, but with that, he also loves to use the smallest equipment.

Joe Taslim workout includes:


Joe explained that he performs 20 minutes of high-intensity training on a treadmill, enabling him to get a good warm-up and burn numerous calories. It’s one of the best practices for your cardiovascular and makes your heart beat so fast that your body begins to burn many calories.

Shadow Training

Kater on, Joe shows that he performs shadow training, which in Judo considers using his imagination of fighting their own shadow. However, Joe handles a boxing bag for himself, and he likes to turn the bag as much as he can so he can imagine the bag as an antagonist approaching him.

Joe does this further as a circuit intensity training with five rounds of 5 minutes. That encouraged him to get the warm-up done for the bag workout that he does after this routine.

Boxing/Heavy Bag Workout

So in the heavy bag exercise, you will see Joe doing a mixture of Judo, boxing, and Kickboxing. He keeps the intensity high, taking less rest within the sets and doing intense sparring. This workout is also identical to the previous one, just a lot more intense. The round count and term are also the same five rounds of 5 minutes. With a minute rest after each round.

Weight Training

So, he does not use a lot of time doing weight training; as Joe stated, as a martial artist. That is why Joe does a full-body workout holding these exercises:

Sets: 4

Reps: 12

  • Overhead press
  • Chest press
  • And crunch machine
  • Hanging leg raises
  • Judo/ Hindu push-ups

Then, he stops all of his workouts with lots of stretching that you all need to do and should not jump in any circumstances.

That’s all for the Joe Taslim workout routine.

Joe Taslim Diet Plan

Now, there is not a particular diet that Joe has told us about, but he does not consider it in many other places that he keeps it clean. Joe’s diet would normally contain effortless meals such as chicken, rice, veggies, fish, and salad. Sometimes he doe shave several foods that may not be super healthy, but that rarely happens.

Joe Taslim diet includes:


  • Eggs
  • Whole-grain bread
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies
  • Soup


  • Fish or chicken
  • Veggies
  • Rice
  • Salad

That is all about the diet plan of Joe Taslim.


Joe Taslim is an actor identified for his martial arts and action movies. Joe also has a really fit and healthy body that many would love to become. He performs a lot of workouts which helps him to be in perfect shape. His diet also incorporates healthy food that keeps him fit.

Most of his followers also do the same workout which also serves them to gain a body shape like Joe Taslim. If we could just take one action from him then it would be this: You don’t need to go to the gym, all you require is a pair of shoes.

Last Updated on October 11, 2023 by anup