Celeb health

Joe Rogan Workout Routine, Diet Plan, Height, Weight & Body Measurement.


Joe Rogan is a well-known American comedian, podcaster, and UFC color commentator. His birthday is August 11, 1967, and he was born in Newark, New Jersey, United States. He is also a retired actor and television presenter.

Rogan started his career in comedy in August 1988 in the Boston area. After advancing to Los Angles in 1994, he enlisted an exclusive developmental deal with Disney and looked like an actor on many television shows such as Hardball and NewsRadio. In 1997, he began working for the Ultimate Fighting Championship as an interviewer and color commenter. Rogan launched his first comedy special in 2000. From 2001 to 2006, he was the anchor of Fear Factor. Here Joe Rogan’s Workout Routine, Joe Rogan’s diet plan, Joe Rogan’s Height, Joe Rogan’s Weight, and Joe Rogan’s Body Measurement are described in detail.

Joe Rogan’s Body Measurement

Talking about Joe Rogan’s height and weight, he stands at a height of 5 ft 8 inches and weighs around 86 kg. Moreover, he has dark brown hair and brown eyes.

Age54 years
Height5 ft 8 inches or 1.71 m
Weight86 kg
Chest Size43 inches (Approx.)
Waist Size32 inches (Approx.)
Biceps15 inches (Approx.)
Hair ColourDark Brown
Eye ColourBrown

Joe Rogan Workout Routine

Joe Rogan is still the better-shaped podcast host ever. His body is the showcase of all the hard effort and exercise that he does every day. He is always providing tips to everyone, trying to instruct the necessary things in his podcast whenever he acquires a chance. His exercise is all about discipline, and that’s it. Joe Rogan trusts that you require to train your body in a way that it can bear the training.

However, the exercise routine of Joe Rogan consists of executing a lot of things. He admires training cardio, yoga, and weight lifting. He exercises for 5 to 6 days and lets his body for a day. Joe Rogan voiced that the key to getting severely reliable and better rapidly is executing things every day, just the right way. He also means that instead of exercising 4 days a week and 2 times every day, take your time and exercise every day with one body part only.

Joe Rogan workout routine may include:-


Joe Rogan attempts to run at least 2 to 3 times a week and at least four miles in every field. Sometimes when he’s not home and can’t move outside throughout his cardio day. That time, Joe Rogan will just execute some kinds of HIIT drills and indoor gym equipment such as a treadmill or other cardio machines.

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Yoga is also another thing that Joe Rogan has altered during his fitness journey. He often apprises the benefits of yoga how yoga and hot yoga supports a person get flexible. Joe tries to do yoga every week whenever he acquires the chance. Joe Rogan’s yoga class moves for about an hour or two.

Weight Lifting

Weight training is one of the methods which he often executes. Joe Rogan trains at least 3 times a week for his weight training. Joe also executes the Pavel Tsatsouline protocol. In which he controls the repetition to half of his limit in every workout he does. He admires train upper-body, lower-body, and abdominal in those 3 days.

Joe Rogan Workout for Upper-Body

  • Bench press
  • Dumbbell press
  • Cable crossovers
  • Lat pulldown
  • Cable rows
  • Dumbbell curls
  • Preacher hammer curls
  • Tricep pushdown
  • Triceps extension
  • Military press
  • Arnold press

Joe Rogan Lower-Body Workout

  • Squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlift
  • Walking Lunges
  • Calf raises
  • Hyperextension
  • Hip thrust

Joe Rogan Workout for Abdominal

  • Crunches
  • Cross crunches
  • Russian twist
  • Incline Crunches
  • Plank
  • Ab roller
  • Deadlift
  • Hyperextension
  • Side hyperextension

This is all information about Joe Rogan’s workout routine.

Joe Rogan Diet Plan

Joe Rogan obeys a deficient carbs diet; it’s almost similar to a ketogenic diet. He consumes a lot of the elk meat, which he moves and hunts with his hunting buddies. His food also holds a lot of vegetables, peppers, fruits, supplements, and other vital nutrients.

Joe Rogan diet may include:-

  • Breakfast: Most of the time, he would consume oatmeal with avocado and things that have high fiber. But sometimes he also favors eating eggs in his breakfast.
  • Lunch: For lunch, Joe Rogan always has elk meat, which is the origin of lean protein. With that elk meat, he normally has jalapeno peppers and some green vegetables.
  • Dinner: In dinner, he will normally have elk meat only if it’s not accessible. He may consume chicken breast with side vegetables and his favorite kimchi.

FAQ about Joe Rogan Workout Routine and Diet Plan

What is Joe Rogan’s diet?

Healthy food, a lot of vegetables, and a lot of game meat, severely wild game.

Does Joe Rogan workout every day?

Joe Rogan concentrates mostly on weightlifting. But he also loves MMA training, yoga, and cardio weekly.

What is Joe Rogan’s net worth in 2021?

As per Celebrity Net Worth, Rogan has an approximate net worth of $100 million.


So, if you want a fit and healthy body like Joe Rogan you have to Exercise Daily, Eat the Right Foods and Portion Each Meal, Keep Track of Calories and Food Intake Per Day, Stay Motivated, Keep Track of Calories and Food Intake Per Day

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