Celeb health

Joe Jonas Workout Routine And Diet Plan 2023

Joe Jonas Workout

Joe Jonas is an American singer and actor who rose to prominence as a member of the pop-rock band the Jonas Brothers, alongside his brothers Kevin and Nick. Jonas brothers gained popularity from their characters on the Disney Channel television network. Joe Jonas was born on 15th of the August in 1989.

His father’s name is Paul Kevin Jonas as well as his mother’s name is Denise Jonas. Joe Jonas group issued their debut studio album it’s About Time through the Columbia label in 2006, which failed to reach commercial success.

Joe Jonas Body Stats

Height5 ft 8 inches
Weight70 kg
Chest42 inches
Biceps15 inches
Waist32 inches
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationStraight

Also, readĀ Nick Jonas’s Workout Routine & Diet Plan.

Joe Jonas Workout Routine

Joe is undoubtedly one of the greatest singers and one of the most prosperous people from Disney. He has unbelievable vocals, a wonderful personality, and pretty lovely looks. Joe is distinctive from Nick when it comes to working out. While Nick likes to work out only four days a week, and that also for around an hour to an hour and a half maximum, Joe concentrates a lot on making it part of his lifestyle. He described his habits and routines thoroughly in an interview. He explained that he does around an hour or so of practices in the morning after doing his routines and taking his time.

During that workout, Joe concentrates on doing 30-40 minutes of things that his trainer Matt Blank tells him to do. That consists of exercises on Box-cardio and measurements in a high-intensity routine. then, later on, he ends it with 20-30 minutes of cardio with Peloton.

Peloton is an equipment company that is renowned for its spin bike, treadmill, and dumbells. Also, Joe mentions that he loves to take his mobile gym. Joe likes to do jump ropes even on tours. Other than that, Joe hasn’t given a thorough explanation about his workout, nor do we know what exercises he seems in that routine. We will work out for an hour and try to mix everything up to avoid hurting your body.

Joe Jonas workout includes:

High-Intensity Workout

We will start with doing a high-intensity exercise in which we will switch within three days of boxing and core exercise and four days of the weight training routine.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds


  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups


  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes


  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dips


  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Boxing and Core

Training days: Wednesday, Saturday, and Sunday

We will be doing 40 minutes of routine that includes boxing as well as core workout; it will be a straightforward routine beginning with high intensity. We will do 90 seconds rounds of non-stop boxing with 30 seconds of relaxation for 30 minutes. Once you get done, we will do this circuit core workout routine:

Circuits: 3

Reps: 15-20

Rest time after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold


After every workout, we will send it off with 20-30 minutes of cardio workout. Joe does Jump rope, biking, or treadmill, so you can do one of those for 20-30 minutes and get that cardio finisher to burn many calories for you and get you shredded.

This is all about the workout routine of Joe Jonas.

Joe Jonas Diet Plan

Joe told that he is a fan of Sushi and Fish and with that, how he keeps his greens, etc. He eats two proper meals a day, and other times, his refreshments are usually snacks and smoothies.

Joe JonasĀ  diet includes:


  • Begin his day with a protein smoothie with lots of organic green like Kale and spinach, some prebiotics, fruits, and a scoop of vegan protein powder before exercise.
  • After working out, Joe Jonas didn’t notice anything in particular.


  • Sushi
  • Salad

Drinks and Snack

  • Rise cold brew coffee
  • Topic chico
  • Apple or banana with almond butter


  • Sushi again and a cocktails

This is all about the diet plan Joe Jonas.


Joe Jonas is a singer, actor, songwriter, and model recognized for his songs and for being part of the Jonas Brothers. He is well recognized for being one of the sexiest Jonas brothers and fittest. Joe Jonas does a lot of exercises which help him to be in perfect body shape.

His diet also incorporates healthy food which helps him to be fit. Joe Jonas fans also do the same workout which helps them to get a body shape like Joe Jonas.