Celeb health

Jodie Comer Workout Routine And Diet Plan

Jodie Comer

Jodie Comer was born on the 11th of March, 1993 is a British Actress and Model from Liverpool, England, United Kingdom. She is recognized for her role as the assassin named Villanelle in the “Killing Eve” show. Moreover, she also won the “Female First Awards 2018” in the category Television Actress of the Year for this file.

Furthermore, Jodie measured from St Julie’s Catholic High School, in Woolton, Liverpool. During the weekend, the actress used to serve in a drama school. She also took part in several dance and drama competitions in her school days.

Jodie Comer Body Stats

Height5 ft 7 inches
Weight60 kg
Breast34 inches
Waist25 inches
Hips35 inches
Hair ColorBrown
Eye ColorHazel
Body TypePear

Jodie Comer Workout Routine

Jodie Comer is also busy with her shoots and different things to do, yet Jodie Comer takes some time for her workout routine every day. Her workout method contains her workout five to six-day a week and for concerning an hour to two hours every day. Jodie Comer’s workout incorporates exercises like cardio, weight training, and hot yoga.

Jodie Comer workout includes:

Cardio

Jodie Comer’s cardio routine includes doing a 20 to 30 minutes warm-up run on the treadmill. Jodie Comer does not do cardio that much, she mostly concentrates on weight training a lot.

The routine is just to burn those additional calories and get her body warmed up from the main workout routine, Although sometimes, she does improve the method by adding various cardio machines like biking, elliptical trainer, etc. to mix things up.

Weight Training

Weight training is one of the things that Jodie Comer enjoys the largest. Jodie Comer will be in the gym training each body part on unusual days, just like a bodybuilder. This routine is what puts her motivated and enthusiastic, although when she is held to leave home for the gym, it’s not what she thinks.

In the interview, Jodie Comer assigned that going to the gym is the most solid thing.

  • Leg extension
  • Squats
  • Kettlebell swings
  • Lunges
  • Bench press
  • Dumbbell press
  • Dumbbell curls
  • Cable rows
  • Deadlifts
  • Bent over rows
  • Lat pulldowns
  • Overhead press
  • Cable pushdowns
  • Hanging leg raises

There are some of the exercises that she does in every body part on different days while training.

Hot Yoga

Hot yoga is when Jodie Comer continues to work out when she is not in the gym. She loves to go to a hot yoga class. Jodie Comer also uses this class like a mother and a child bonding time, as every time she goes to a hot yoga class, she knows her mom with her too. So this is also one of the things that Jodie Comer enjoys, and it also helps her body to wait fit, and wholesome.

This is all about the workout routine of Jodie Comer.

Jodie Comer Diet Plan

Jodie Comer enjoys her mom’s food, so for that, she supports a balanced diet, where she will eat a medium breakfast and then release her calories for an early dinner made by her mom.

Jodie Comer diet includes:

Breakfast

  • Scrambled or poached eggs including lots of chili flakes
  • Avocado toast
  • Orange juice

Snacks

  • Fruits
  • Protein shake

Early dinner

  • Roasted dinner made by her Mum
  • Two Yorkshire puddings

Post-dinner snack

  • Mast sea slat dark chocolate

This is all about the diet plan of Jodie Comer.

Also, read Tana Mongeau Workout Routine And Diet.

Summary

Jodie Comer is an actress mostly identified for her television series. She does lots of exercises which help her to be in a perfect body shape. She consumes healthy food which keeps her fit. Most of her fans also do the same exercise which helps them to be in a body form as Jodie Comer.

Last Updated on July 28, 2023 by john liam