Celeb health

Jock Zonfrillo Workout Routine And Diet Plan

Jock Zonfrillo

Jock Zonfrillo is a great Scottish celebrity chef, Philanthropist, a television presenter, who is the owner of Restaurant Orana in Adelaide. The Chef is now of the leaders being one of the new judges of MasterChef Australia alongside Melissa Leong and Andy Allen.

He was born on the 4th of August, 1976 in Glasgow, Scotland, and is currently residing in Australia. Jock, who began his culinary career at a young and has bagged numerous awards and recognition, is making huge cash from his involvement in the culinary world.

Jock Zonfrillo Body Stats

Height6 feet
Weight77 kg
Chest43 inches
Waist32 inches
Biceps14 inches

Also, read Olivia Palermo Workout Routine And Diet Plan.

Jock Zonfrillo Workout Routine

Jock Zonfrillo is a chef that is identified for his food and love for food. However, that also brings up the question; of a  busy life of consumption, trying, and judging various dishes daily. Jock Zonfrillo mentioned that the only exercise he makes is staying active with his son and family. While staying active is crucial for getting a healthy body, it’s not the single reason for his body shape.

Later on, Jock Zonfrillo says that he has an extraordinary metabolism, which helps him stay the way he looks.

Jock Zonfrillo workout includes:

Weight Training

Mixing four days of mixed weight exercise workouts. However, since looking for a lot of bulk here, make sure you don’t take a lot of rest among sets.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges


  • Wide grip push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises

HIIT Cardio

Training days: Monday, Tuesday, Thursday, and Friday

Do 20-30 minutes of cardio. In this routine, begin a HIIT training for about 30 minutes, in which do running and hydro row for 15 minutes every with one minute of moderate speed and 30 seconds of the sprint.

This is all about the workout routine of Jock Zonfrillo.

Jock Zonfrillo Diet Plan

Jock Zonfrillo diet includes:

Meal 1(noon)

  • Chicken breast
  • Rice
  • Veggies


  • Fruit smoothie

Meal 2 (4 pm)

  • Chicken/turkey or lentils
  • Rice
  • Salad

Meal 3 (7:30 pm)

  • Salmon or tuna
  • Salad
  • Veggies

This is all about the diet plan of Jock Zonfrillo.

Also, read Gordon Ramsay Workout Routine And Diet Plan.


Jock Zonfrillo is a superstar chef, judge, and TV Personality. Jock Zonfrillo does lots of exercises that help him to be in a perfect body shape. His diet also adds healthy meal that actually keeps him fit. Most of his fans also have the same intake in order to have body shape like Jock Zonfrillo.

Last Updated on July 28, 2023 by john liam