Celeb health

Jo-Jung-Suk Workout Routine And Diet Plan 2022

Jo-Jung-Suk

Jo-Jung-Suk was born on 26th, 1980 in Seoul, South Korea. He is a star actor. He was chosen for the Baeksang Arts Award for Most Popular Male in Television. In his career, Jo-Jung-Suk has gained a Blue Dragon Film Award for Best New Actor.

South Korean screen including stage actor who first rose to popularity in the hit drama Architecture 101. He then went on to star in a number of increasing television series including The King 2 Hearts, You’re the Best, Lee Soon-shin, and Oh My Ghostess.

Jo-Jung-Suk Body Stats

Height5 ft 5 inches
Weight77 kg
Body TypeSlim
Hair ColorBrown
Eye ColorBlack

Jo-Jung-Suk Workout Routine

Jo-Jung-Suk is surely becoming known worldwide, and his new show Hospital playlist is undoubtedly a success and making people excited. Jo-Jung-Suk was training for six months ere the shooting. So yeah, it was not an informal road to all, but consistency is the answer here. So we can include exercises like weight training including cardio workouts to get a body like to Jo-Jung-Suk.

Jo-Jung-Suk workout includes:

Biceps and Back Workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Biceps

  • Dumbbell curls
  • Barbells curls
  • Hammer curls
  • Preacher curls

Back

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Chest

  • Fly movement
  • Chest press
  • Incline press
  • Bodyweight dips

Triceps

  • Triceps cable pushdowns
  • Triceps bench press
  • Dumbbell Kickbacks
  • Triceps dips

Shoulders

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise

Legs

  • Leg extension/ Leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

This is all about the workout routine of Jo-Jung-Suk.

Jo-Jung-Suk Diet plan

Jo-Jung-Suk diet plan includes:

Breakfast

  • Eggs
  • Wholegrain toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Dinner

  • Turkey or salmon
  • Veggies
  • Salad
  • Sweet potato

This is all about the diet plan of Jo-Jung-Suk.

Summary

Jo-Jung-Suk is an actor recognized for theater plays, movies, and TV shows. Jo-Jung-Suk mostly gets known for his unbelievable performance and also for his body build. He does sets of exercises that help him to be in a classic form. His diet more incorporates healthy food that really puts him fit.