Jo-Jung-Suk was born on 26th, 1980 in Seoul, South Korea. He is a star actor. He was chosen for the Baeksang Arts Award for Most Popular Male in Television. In his career, Jo-Jung-Suk has gained a Blue Dragon Film Award for Best New Actor.
South Korean screen including stage actor who first rose to popularity in the hit drama Architecture 101. He then went on to star in a number of increasing television series including The King 2 Hearts, You’re the Best, Lee Soon-shin, and Oh My Ghostess.
Jo-Jung-Suk Body Stats
| Height | 5 ft 5 inches |
| Weight | 77 kg |
| Body Type | Slim |
| Hair Color | Brown |
| Eye Color | Black |
Jo-Jung-Suk Workout Routine
Jo-Jung-Suk is surely becoming known worldwide, and his new show Hospital playlist is undoubtedly a success and making people excited. He was training for six months ere the shooting. So yeah, it was not an informal road to all, but consistency is the answer here. So we can include exercises like weight training including cardio workouts to get a body like to Jo-Jung-Suk.
Jo-Jung-Suk workout includes:
Biceps and Back Workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Biceps
- Dumbbell curls
- Barbells curls
- Hammer curls
- Preacher curls
Back
- Pull-ups
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Chest
- Fly movement
- Chest press
- Incline press
- Bodyweight dips
Triceps
- Triceps bench press
- Dumbbell Kickbacks
- Triceps dips
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can among each exercise
Legs
- Leg extension/ Leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
This is all about the workout routine of Jo-Jung-Suk.
Jo-Jung-Suk Diet plan
Jo-Jung-Suk’s diet plan includes:
Breakfast
- Eggs
- Wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Turkey or salmon
- Veggies
- Salad
- Sweet potato
This is all about the diet plan of Jo-Jung-Suk.
Also, read Steven Yeun Workout Routine And Diet Plan.
Summary
Jo-Jung-Suk is an actor recognized for theater plays, movies, and TV shows. Jo-Jung-Suk is mostly gets known for his unbelievable performance and also for his body build. He does sets of exercises that help him to be in a classic form. His diet incorporates healthy food that really puts him fit.
