JK Simmons Workout Routine & Diet Plan 2023

Jonathan Kimble Simmons “JK Simmons” is a known American actor. In television, he is best known for playing Dr. Emil Skoda on the NBC series Law and Order, Vernon Schillinger on the HBO series Oz, and Assistant Police Chief Will Pope on TNT’s The Closer. He starred as Howard Silk in the Starz series Counterpart from 2017 to 2019. His birthday is January 9, 1955, and he was born in Grosse Pointe, Michigan, United States.

JK Simmons uses a personal trainer to stay in better shape, and he has been killing it in the gym lately. His trainer confessed that he wanted Simmons to train 2 to 3 times each week when Simmons began to go to the gym. Here are the workout routine and diet plan Simmons followed to enhance his fitness, agility, and power.

JK Simmons’s Body Measurement (Body Stats)

Talking about JK Simmons’s height and body weight. He stands at 5 ft 10 inches and weighs around 79 kg or 175 lbs. Moreover, he has grey hair color and blue eyes.

Age66 years
Height5 ft 10 inches or 178 cm
Weight79 kg or 175 lbs
Chest Size40 inches
Waist Size32 inches
Biceps Size14 inches
Hair ColourGrey
Eye ColourBlue

JK Simmons Workout Routine

What is JK Simmons’s workout routine? His trainer has expressed that Cumulative Blood Volume Training has been designed to be performed for about 1 to 2 months. His workout routine is divided into two different workout routines. In the breaks, Simmons performs cardio and functional training. His trainer has supported him follow a well-balanced diet that includes lean protein and lots of vegetables. Carbs can be quality things, and they are not all bad. These are required with Cumulative Blood Volume Training.

Here is JK Simmons”s exercise routine:-

JK Simmons’s 1st Workout Routine

JK Simmons performs 9 different workouts within this first workout routine with an average of 4 sets and 10 to 12 reps.

Here is JK Simmons’s first workout routine:-

  1. Flat Dumbbell Press (4 sets, 12 to 15 reps)
  2. Machine Chest Press (4 sets, 10 to 12 reps)
  3. Wide-Grip Lat Pull Downs (4 sets, 10 to 12 reps)
  4. Hammer Strength Row (4 sets, 10 to 12 reps)
  5. Supermans (4 sets, 10 to 12 reps)
  6. Crunches (4 sets, 10 to 15 reps)
  7. Hanging Leg Lifts (3 sets, 15 to 20 reps)
  8. Abdominal Machine Crunch (3 sets, 12 to 15 reps)
  9. Lying Side Oblique Crunches (3 sets, 5 reps on each side)

JK Simmons’s 2nd Workout Routine

JK Simmons performs 9 different workouts within this second workout routine with an average of 4 sets and 15 reps.

Here is JK Simmons’s second workout routine:-

  1. Standing Dumbbell Curls with Arm Blaster (4 sets, 12 to 15 reps)
  2. Standing Cable Curls (3 sets, 12 to 15 reps)
  3. Dumbbell Hammer Curls (3 sets, 12 to 15 reps)
  4. Rope Cable Tricep Press Downs (4 sets, 12 to 15 reps)
  5. Dumbbell Tricep Kickbacks (4 sets, 10 to 12 reps)
  6. Fore Arm Plank (1/2 minute, 4 reps)
  7. Plank Push-Ups (1/2 minute, 4 reps)
  8. Plank Jacks (1/2 minute, 4 reps)
  9. Side Planks (1/2 minute, 4 reps)

JK Simmons’s Diet Plan

JK Simmons follows a well-balanced diet. With support from his trainer, he eats severe low-carb foods like vegetables and lean proteins. Each day is different for Simmons, and he consumes every three hours. He finishes one square of chocolate each day. It is essential to stick to a healthy diet. But it’s also even severe more important to treat yourself to a cheat meal once in a while.

Here is JK Simmons’s diet plan:-

  • 1st Meal: Eggs, Oatmeal
  • 2nd Meal: Protein shake
  • 3rd Meal: Lean meat
  • 4th Meal: Protein shake, chocolate
  • 5th Meal: Lean beef, Vegetables

Supplements

JK Simmons uses the following supplements to support fuel his gains:-

  • Protein shake

FAQ about JK Simmons Workout Routine and Diet Plan

How many hours a day does JK Simmons train?

  • JK Simmons usually trains for 3 hours a day. His training includes cardio and functional workouts.

What does JK Simmons eat in a day?

  • JK Simmons usually eats up to 5 or 6 meals a day. His diet consists of Eggs, Oatmeal; Protein shakes, Lean meat, Chocolate, and Vegetables.

Who trained JK Simmons?

  • Aaron Williamson is the coach of JK Simmons.

How many calories does JK Simmons eat a day?

  • JK Simmons usually eats 3,500 calories a day.

Also, read about John Morrison’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam