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Jiří Procházka Workout Routine And Diet Plan 2023


Jiří Procházka is a novice to lightweight competition in adrenaline-associated martial arts when he reached the final of the UFC 251 Lightweight Championship in 2020. Also, although he was a stranger to the UFC, his impressive performance turned into a beast in the game and attracted a lot of members and fans alike.

Jiří Procházka is an expert and one of the mainstream combined military craftsmen who are positioned no.5 in the UFC light heavyweight rankings. He was born on the 14th of October, 1992. Jiří Procházka has not expressed transparently about his family, nonetheless, it is recorded that his dad died when he was easily six years of age.

Jiří Procházka Body Stats

Height6 ft 3 inches
Weight93 inches
Chest44 inches
Waist32 inches
Biceps16 inches

Jiří Procházka Workout Routine

Jiří Procházka is one of the most desirable Muay Thai Kickboxer you will see in the UFC right now. Making his name and overwhelming so many matches makes him, even more, special and shows how good a fighter Jiri is when he is fighting in UFC. He can keep his body fit and shape.

Jiří Procházka performs cardio exercises, where he does treadmill or sometimes Air bike; he also loves to go out and run outside in nature. Then there is the weight training routine that is the art of his daily workout, where you will see Jiri doing a lot of heavyweight training. Jiri’s workout also involves agility workout, core workout, and his MMA training workout.

Jiří Procházka workout includes:

Morning Routine

In the morning routine, begin with a cardio workout where we will do HIIT training. So basically, athletes need to be quick on their feet and have that explosiveness to go from ordinary to the beast mode when they need. That’s why do 20 laps of 100-meter springs with 30 seconds support. Finally, it will be 0 minutes of speed rope. That will be completely for your cardio workout.

Then take it to the weight training, where you will be instructing a mixture of different workouts. Make sure to add the activities like deadlifts, snatch, chest press, shoulder press, etc. Also follows this training guide:

  • Monday: Upper body with core
  • Tuesday: Strength training
  • Wednesday: Functional training
  • Thursday: Lower body with core
  • Friday: Strength training
  • Saturday: Upper body with lower body

Evening Routine

You might need to go to an MMA gym and train there for about an hour to two. If you are trying to go into a pro-MMA fight, then don’t hop on any days. however, if you are creating this for a hobby and to get a physical image, then four days would be adequate for you in a week.

This is all about the workout routine of Jiří Procházka.

Jiří Procházka Diet Plan

Jiří Procházka told in an interview that got closed by the Media Referee website in their article where Jiří Procházka declared that he loves to eat meat, but he stops eating it a few days before a fight. The judgment for that is Jiří Procházka wants his body to feel light and filled with energy, which is why the vegetarian diet is required. His diet includes:


  • Oatmeal with protein powder, almond milk, bananas, blueberries, including two tablespoons of honey.


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Protein bar


  • Veggies
  • Smashed potatoes
  • Steaky or turkey breast

This is all about the diet plan of Jiří Procházka.

Also, read Glover Teixeira Workout Routine & Diet Plan.


Jiří Procházka is a professional UFC martial artist that fights in the light heavyweight range. Jiří Procházka has made quite a name with how he sees, fights, and the way he presents himself. He does lots of workouts which serves him to be in a perfect body shape. his diet also includes healthy food that usually puts him fit.

Last Updated on July 28, 2023 by anup