Celeb health

Jin Se-Yeon Diet Plan & Workout Routine 2023

Jin Se-Yeon

Jin Se-Yeon was born in South Korea on the 15th of February 1994. South Korean actress identified for her starring roles in television dramas like Five Fingers, Bridal Mask, and High-End Crush. She has been highlighted in movies same 2016’s Operation Chromite and music videos like KCM’S ‘love Bear”. Jin co-starred with Lee Jong-suk on the set of Doctor Stranger. She received her start in the entertainment business as a trainee for the Pop group Jewelry.

Jin Se-Yeon is one of the strong TV actresses. She has stood on the list of those famous people and is one of the richest TV actresses who was born in South Korea. She also has a position within the list of Most Popular TV Actresses.

Jin Se-Yeon Body Stats

Height5 feet 5 inches
Weight45 kg
Body ShapeHourglass
Body BuildSlim
Breast Size33 inches
Waist Size24 inches
Hips Size33 inches
Shoe Size8 US
Dress Size2 US
Bra Size32 B

Also, read Ha Yeon-Soo Workout Routine And Diet Plan.

Jin Se-Yeon Workout Routine

Jin Se-Yeon is an actress identified for her roles in movies and TV shows. She is also well identified as being one of the pretty beautiful actresses in the Korean industry. Jin Se-Yeon said that she seems not to work out that hard, but she does treadmills and exercises once in a while. Later on, with time, she made even leaner and more beautiful.

Jin Se-Yeon workout includes:

Pilates

Training days: Monday, Tuesday, Friday, and Saturday

We will start our day with pilates for our stretching exercise. Pilates will make you lean, get your physique toned, and give you that slim waistline while consuming many calories. It’s one of the most trending exercises in the Korean industry. Nearly every Korean artist and star does an hour of pilates to stay fit. So doing an hour of pilates activities in a nearby pilates gym will unquestionably help you get a body like Jin Se-Yeon.

Cardio and Full-Body Circuit Routine

Training days: Wednesday and Thursday

In this workout, we will be making three 20 minutes of a treadmill or any other cardio routine and then leading to the circuits. There will concentrate on a particular area of our body. This routine will be a bodyweight system, but you can add weights or front bands to the exercises.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the complete circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

This is all about the workout routine of Jin Se-Yeon.

Jin Se-Yeon Diet Plan

Jin Se-Yeon says that she skips a feed or diet whenever she desires to lose weight. She likes to eat snacks, steak, chicken, etc. Also, Jin Se-Yeon takes a lot of water.

Jin Se-Yeon diet includes:

Breakfast

  • Oatmeal including almond milk, fruits, and walnuts

Snack

  • Smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup

Dinner

  • Salmon or chicken
  • Salad or veggies

This is all about the diet plan of Jin Se-Yeon.

Summary

Jin Se-Yeon is an actress identified for her movies and TV shows. Jin Se-Yeon is also appreciated for her beautiful body physique and looks. She does lots of exercises that help her to be in perfect body shape. Her diet also incorporates healthy food that usually keeps her fit. Her fans also do the same exercise which helps them to get similar body stats as Jin Se-Yeon.

Last Updated on July 28, 2023 by anup